You don't know what to do at the gym
and feel a little out of place next to the meatheads and other chicks beastin' out at the gym, while you're over there scrolling through your phone trying to figure out what to do?
actually getting to the gym and staying consistent
Just don't know where to start and feel intimidated by the whole gym scene
hating what you see in the mirror, hating what the scale says, hating how you feel, but still can’t stay motivated
You've tried all "10 Proven Ways to Lose Your Muffin Top"
+ the 7 Day Detox Diet didn't exactly melt away the fat away as promised.
Girlfriend, I totally get it. I've been there...
If I look at a freshly baked chocolate chip cookie too long, I gain ten pounds.
After the roller coaster of getting on and off track every other week, losing weight seemed like a battle I'd never win.
I was 30 lbs heavier than ever before and just knew people were judging me because they were in better shape than me.
But I didn't have the motivation to keep going, because nothing was working and I had no freakin' idea what to do.
Wanna know the “big secret” that changed everything for me?
I realized there is no "quick fix" and if I wanted to make a permanent lifestyle change I needed a solid plan that required a commitment and a whole lot of hard work!
I signed up for an online workout program that laid out a workout plan for me every week. I actually walked in the gym knowing exactly what to do. Who Dis?
💕My distressed skinny jeans fit me like a glove instead of lookin' like a busted can of Pillsbury biscuits.
💕 I DVR'ed the Bachelorette instead of skipping my workout. Who am I?
💕 I was strutting around the pool in my cheeky pink bikini …without a coverup.
Girl friend let me tell you, I’M NOT A SPECIAL UNICORN, I' DON’T ALWAYS FEEL MOTIVATED AND I SURELY WASN’T BLESSED WITH THE WILL POWER TO FIGHT OFF MY SWEET TOOTH.
IF I CAN DO IT SO CAN YOU, YOU JUST NEED A PLAN!
I became a NASM certified personal trainer to help women just like you feel confident in the gym and get killer results!
sooo I created SLAY THE GYM IN 60 Days to do just that.
So What is Slay
the Gym in 60 Days?
When you join Slay the Gym in 60 days, you’ll get 8 weeks of workouts designed to burn fat and tone it all up
Imagine walking into the gym like Pamela Anderson in the intro of Baywatch, feelin' confident AF knowing exactly what to do and how to do it.
You’ll also get access to my membership site, which includes 8 video trainings where I break down how to lasting killer results in the gym.
• Would feel more confident at the gym if you knew what to do and how to do the exercises
• Want to shed that stubborn layer of fat so you can just get to a maintenance phase already
• Want to feel comfortable in your own body, skinny jeans, bikini, birthday suit, all of the above
• Wish you could stay consistent and not give up just to start over again time after time.
✔️8 Weekly Gym Workout Plans- different workouts every day so you don't get bored
✔️Demo videos for every exercise- you'll know what equipment you need for each exercise and proper form
✔️Complete Cardio Guide- How to make cardio less dreadful, more effective, and cardio workouts to do
✔️10 Travel/At home Workouts- workouts you can do with little to no equipment #noexcuses
✔️Check-ins with me via email and priority in my inbox for any questions along the way!
✔️8 Video Trainings:
Goal Setting Methods That Keep You Going
6 Actionable Ways To Ditch Excuses and Stay Motivated
How Much Weight Should You Be Lifting for Each Exercise?
How Often and Long Do You Actually Need to Workout to Get Results
Cleaning Up Your Diet + An Approved Food List
One Thing That Could Be Holding You Back From Making a Permanent Lifestyle Change
Faster Muscle Recovery to Prevent Soreness
How to Structure Your Own Workouts After the Program is Over
My clients join this program feeling frustrated, overwhelmed, and ready to throw in the towel, but now they walk in the gym like they own the place.
"These workouts really pushed me. I never use to like the gym now I do :) Down 45lbs and couldn't have done it without Megan!"
"The Workouts aren't easy, but the reward is worth it. I gained confidence in the gym and Megan has become a friend! She is an amazing trainer!!"
Walking in the gym with Megan's workout plan made me feel so much more comfortable now I really look forward to working out every day even after work when I'd usually just skip it
Girl... You could do the elliptical all day long but we all know it’s not getting you anywhere you want to be!
The workouts won't be easy and will progressively get harder, you'll be sore, sweaty, and some days you may even question what the hell you were thinking when you signed up, but it will totally be worth it!
Will you get ah-mazing results?
That's on you Sista'! I will provide you with everything you need to get killer results. If you put in the work, you will get the results. If you half-ass it, you'll get half ass results.
You already know what it feels like to give up
Wouldn’t it be a game changer to walk in the gym with a plan in hand,
knowing exactly what to do to get killer results?
If your schedule is crazy right now. Should you wait for a better time?
There will never be a better time than right now. You will always be busy and if you don't go for it now then when? How much longer will you be willing to put your health and body on the back burner? Each week there are 5 workouts, but you can also use the at home workouts for quick, no equipment workouts on days you can't make it to the gym.
How long will the workouts take?
Each workout should only take you 30- 45 minutes and some days there are 10-30 minutes of additional cardio.
Do you need a gym membership?
Yes, unless you have a complete at home gym with dumbbells, cable machine, leg press, smith machine, squat rack, etc.
Will the program have modifications for back problems or other injuries?
No, if you have any injuries see a doctor, physical therapist or find a local personal trainer who can teach you how to modify exercises properly.
What type/style of workouts are included?
The workouts will be a combination of weight lifting and high-intensity interval training.
Do you offer a refund?
No mam'. Don't commit to this unless you're ready to make it happen for real this time.