If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;)
#1 WHAT DO I HAVE TO DO?
Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below.
#2 Enter the Give Away
I'm giving away a free 2 week workout program!
To enter to win you must:
• Be sure you're following @themermaidwithmuscles on Instagram
• post a gym picture or video on Fb or Instagram (in your story counts) and tag me
• Repin this post on Pinterest or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things
Smith machine exercises like smith machine step ups and smith machine split squats are typically done using dumbbells or barbells, but doing them on the smith machine is another variation you can try for your next workout.
This complete guide to buying organic will provide you a better understanding of what qualifies something as Organic, list of foods to buy organic and why, list of foods you don't need to buy organic, 5 realistic ways to shop organic on a budget
I teamed up with Onnit to giveaway a huge pack of their Keto essential products. If you are just getting started on living the Keto Lifestyle and want to stock your pantry with all the keto essentials or just want to experience even more benefits from ketosis this giveaway is for you!
If you want to eat healthy, you don’t need to buy excessive amounts of pricey organic produce. You can throw together easy dinners that the whole family will enjoy without a recipe.
When you are trying to “diet” or eat healthy it feels like your options are so limited, you can only eat broccoli and eating out is no longer an option, but honestly that’s not the case.
I found these new Perfect Keto Almond Butter Brownie bars that are just as clean as homemade keto friendly sweet treats.
You want a REAL freaking snack that tastes like a treat. I totally feel your pain, and I got your back. I went on a hunt for the best Keto snacks to buy and found the 9 best Keto snacks you can buy
I have been using the Soul CBD OIl Anxiety Drops for about four months now, and I feel like I’m overall much calmer, less stressed and able to handle my moments of anxiety much better without lashing out.
I have found the absolute best high waisted, squat proof leggings, oh and they have pockets too! I have 100% tested these leggings with squats, running, lifting, yoga, lounging and even running errands
I'm going to demonstrate the 3 exercises I see most commonly done incorrectly, proper form and ways to work on improving your form if you can't seem to get it right!