If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;)
#1 WHAT DO I HAVE TO DO?
Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below.
#2 Enter the Give Away
I'm giving away a free 2 week workout program!
To enter to win you must:
• Be sure you're following @themermaidwithmuscles on Instagram
• post a gym picture or video on Fb or Instagram (in your story counts) and tag me
• Repin this post on Pinterest or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things
I'm going to demonstrate the 3 exercises I see most commonly done incorrectly, proper form and ways to work on improving your form if you can't seem to get it right!
What's holding you back from starting and sticking to a workout plan? Here are 3 steps that will help plan and set better expectations to get started on a workout plan that you can stick to and actually get results!
Ladies If you’re looking for the most patriotic workout gear these leggings, workout shorts, silicone rings, wrist wraps and workout gloves are a few must-haves in your gym bag. You can support your country and look hot AF at the gym. Sounds like a win-win to me!
I’ve realized the AH-Mazing benefits of MCT oil for ketosis, weight loss, and brain function. However, many Keto dieters are still struggling to get over the “keto flu” stage and start experiencing what the Keto lifestyle hype is all about.
If you have never heard of keto collagen before, you’re in for a treat. Once you learn more about it, you’re going to wonder how you’ve been on the ketogenic diet for so long without using it.
The exact 7 things you must do to get and stay in ketosis so you can effectively burn fat for fuel, experience mental clarity, have more energy and get the results you’re looking for.
Are you following a Keto diet meal plan or counting macros for a low carb diet, but not fully doing Keto? If that's the case you are also probably asking yourself why your low carb diet doesn't work?
HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout.
Don’t worry my fellow Sweet Tooth Ketoers I have found the best sugar substitute for Keto and I’m going to help you have your cake and eat it too while following a ketogenic diet
When I first started a keto I honestly questioned do exogenous ketones work? After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.