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If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;) 



Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below. 


#2 Enter the Give Away

I'm giving away a free 2 week workout program!  
To enter to win you must:

• Be sure you're following @themermaidwithmuscles on Instagram
• post a gym picture or video on Fb or Instagram (in your story counts) and tag me
• Repin this post on Pinterest  or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things