If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;)
#1 WHAT DO I HAVE TO DO?
Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below.
#2 Enter the Give Away
I'm giving away a free 2 week workout program!
To enter to win you must:
• Be sure you're following @themermaidwithmuscles on Instagram
• post a gym picture or video on Fb or Instagram (in your story counts) and tag me
• Repin this post on Pinterest or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things
This easy guide to help women start a Cyclical Ketogenic Diet will help you understand the hormonal, weight loss and energy benefits of the cyclical Ketogenic diet for women, how to carb cycle for optimal results in the gym and exactly what to eat on a cyclical Keto meal plan.
A complete guide on how to tell if you are in ketosis and how to easily avoid Keto Flu symptoms so you can reap the benefits of the Keto Diet without fatigue, headaches, cravings or brain fog
Keto Supplements to help women fight fatigue, get faster weight loss results and relieve symptoms of anxiety. What supplements should you take on Keto?
What are macros, what should your Keto macro ratios be for weight loss and how to use the best Keto macro tracking app!
If you’re still trying to figure out what to get your boyfriend or husband for Valentine's day, last minute Christmas shopping I picked my gym loving husbands brain to put together a list of the best gifts for men who like to workout!
I’ve put together a complete guide for Keto diet beginners. The 5 things to help you get started on a Keto Diet the right way and the things that have really helped me easily reap the benefits of ketosis.
A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands!
Full Leg Workout For Women with a video demo of the 6 Best Smith Machine Exercises.
This complete guide to buying organic will provide you a better understanding of what qualifies something as Organic, list of foods to buy organic and why, list of foods you don't need to buy organic, 5 realistic ways to shop organic on a budget
I teamed up with Onnit to giveaway a huge pack of their Keto essential products. If you are just getting started on living the Keto Lifestyle and want to stock your pantry with all the keto essentials or just want to experience even more benefits from ketosis this giveaway is for you!