If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;)
#1 WHAT DO I HAVE TO DO?
Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below.
#2 Enter the Give Away
I'm giving away a free 2 week workout program!
To enter to win you must:
• Be sure you're following @themermaidwithmuscles on Instagram
• post a gym picture or video on Fb or Instagram (in your story counts) and tag me
• Repin this post on Pinterest or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things
Are you following a Keto diet meal plan or counting macros for a low carb diet, but not fully doing Keto? If that's the case you are also probably asking yourself why your low carb diet doesn't work? Why low carb diets are bad for you, Macros for ketogenic diet, How to track macros
HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout.
Don’t worry my fellow Sweet Tooth Ketoers I have found the best sugar substitute for Keto and I’m going to help you have your cake and eat it too while following a ketogenic diet: 3 Hidden Sources of Sugar to Avoid, Keto Friendly Sugar Substitutes, What is Sugar Alcohol?, Do you subtract sugar alcohols on Keto?
When I first started a keto I honestly questioned do exogenous ketones work? I was already experiencing the mental clarity and weight loss I was hoping to experience from following a keto diet menu and wasn’t sure I really needed to use a supplement too since I was already in ketosis. After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.
For many years, we’ve been told the best way to lose weight is to stick to a low fat diet. To be fair I guess it only makes sense that if you eat more fat it will make you fat, but that’s WRONG! In fact, fat can even help you lose more fat.
How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? If you want to lose weight and keep it off I've created a "locker room" filled with free workout plans, workout plans for beginners, muscle building workout plans, meal planning guides and more!
I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.
Why Am I not Getting Results at the gym? I'm going to show you, How to get results from lifting at the gym, The best workout plan for fast results, The most efficient workout schedule for women , How to focus on yourself and The two things I can't slay the gym without
Are you still not sure "What should I do at the gym? I need a workout plan." I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at the gym. This easy system is fail proof and will map out the perfect workout program for women to burn fat, build muscle and enter the gym with determination!
Looking for a good Glute workout to help build a bigger butt? This workout is the perfect combination of Hiit, strength training, resistance, squats and cardio to help you burn fat and build a bigger booty too! This workout is the answer to "how to build a bigger butt", which is a common question! You asked for the best booty exercises and I'm delivering!