If you can't do a pull up or just want to be able to do more you can't just practice pull ups once a week on back day if you want to be a pull up pro. So I've created this 30 day Pull Up progression challenge to accelerate that process ;)
#1 WHAT DO I HAVE TO DO?
Stick to your normal workout routine and at the end add in the 2 -3 exercises listed on the calendar below.
#2 Enter the Give Away
I'm giving away a free 2 week workout program!
To enter to win you must:
• Be sure you're following @themermaidwithmuscles on Instagram
• Tag Someone and Comment on one of my recent workout videos on instagram
• Repin this post on Pinterest or share it on your Facebook page
• Finally Message me on insta, Fb or email to let me you've done those 3 things
Have you been frustrated, asking yourself, Why Am I not Getting Results at the gym?I have a few easy fixes that will help you slay the gym, stay focused and get the results. I'm going to show you, How to get results from lifting at the gym, The best workout plan for fast results, The most efficient workout schedule for women , How to focus on yourself ,The two things I can't slay the gym without
You want to start going to the gym or have already started, but feel like your still thinking, What should I do at the gym? I need a workout plan. I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at the gym. This easy system is fail proof and will map out the perfect workout program for women to burn fat, build muscle and enter the gym with determination!
Looking for a good Glute workout to help build a better booty? This workout is the perfect combination of Hiit, strength training, resistance, squats and cardio to help you burn fat and build a bigger booty too!
I also thought that lifting heavy weights would eventually make me look like a man, which is defiantly not my goal. I associated female body builders with women who lifted heavy
Every weekend I plan to have a “cheat meal.” I pick the day, the time, and exactly what I will be eating you make it a deliberate decision instead of a temptation.
Any thing from squats to burpees can be done using it, the Bosu ball really challenges your balance and helps build core strength. Try this 10 Min AMRAP Workout
Have you been working out six days a week and suffering through a low-carb, low sugar diet, but you can’t seem to lose weight?
The top questions I get, How to get a flat stomach? What's the best belly fat burner? What are the best exercises to get rid of my muffin top? The secret to burning stomach fat fast is not 30 day muffin top challenges.
Most people think the fastest way to burn fat is by doing cardio. That's why all of us ladies flock to the cardio section
If we are honest here, I can’t remember the last new year's resolution I made that lasted past March!