Week 1 Lets make it happen.png

6 Actionable Tips to Eliminate Excuses and Stay Consistent

Week 1 Video

Let’s Get This Party Started!

For your first 5 workouts PUSH YOURSELF and just do your best, don't give up. 
This first week is all about just getting comfortable in the gym. For each circuit get all the equipment you need together, put your headphones in, zone out and JUST DO YOU! 

You'll likely be sore after these workouts, but as your body adjusts each week your endurance will improve and it will only get easier to push through it. 

For any body weight exercises that you have done before and are confident you have the form down add resistance bands like the ones I mentioned in the equipment recommendations

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