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Weight Lifting For Women: How Much Weight Should You Use?

Weight Lifting For Women: How Much Weight Should You Use? Video

On to the Next One!

The first week is the most intimidating and you survived so let’s take things ups a notch, shall we!? This week I want you to focus on limiting your rest periods in between exercises and when you get that urge to stop push through it and really give these workouts every thing you got. Leave the gym knowing you couldn’t have pushed yourself any harder!

You totally got this!!!

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