How Long Should you Be Spending in the Gym?
Stronger Every Damn Day!
For the first two weeks were really focused on getting in a routine and feeling more comfortable in the gym. Hopefully you started recording how much weight you used for each exercise, because this week I really want you to focus on challenging yourself to lift heavier, but remember to NEVER COMPROMISE YOUR FORM!
Download Week 3 workouts + bookmark/save it so you can easily access it all week