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How Long Should you Be Spending in the Gym?

HOW OFTEN AND LONG DO YOU NEED TO WORKOUT TO GET RESULTS?

Stronger Every Damn Day!

For the first two weeks were really focused on getting in a routine and feeling more comfortable in the gym. Hopefully you started recording how much weight you used for each exercise, because this week I really want you to focus on challenging yourself to lift heavier, but remember to NEVER COMPROMISE YOUR FORM!

Download Week 3 workouts + bookmark/save it so you can easily access it all week