1. We're All on the Same Mission
The rough days don't seem so bad when you have a team of women behind you going through the same struggles. Request to join the Private Facebook Group for Slay the Gym in 60 Days members only & Introduce yourself.
2. Refer a Friend Bonus
Do you have a friend in mind that would love to Slay the Gym with you? If you refer a friend and they sign up for Slay the Gym in 60 Days I will send you both 4 MORE WEEKS OF WORKOUTS!
Email me at firstname.lastname@example.org so we can get your friend the link to sign up!
3. Watch "Let's Set Some Goals + Make It Happen"
4. Your First Check In
Download the Progress Tracker and Calendar take your measurements + "Before" photo, and email them to email@example.com.
5. Download or Bookmark these Resources:
My tips for making cardio easier and Cardio Workouts
(further instructions each week)
Recommended Gym Gear + Supplements
This is a list of gym gear, equipment and supplements I use and love for my workouts. Your gym will likely have some of the equipment mentioned, but if not these are the brands I would suggest.
Equipment + Workout Glossary
Easily identify any workout descriptions or equipment mentioned through out the program that you are unsure what I'm talking about.
Travel/ At Home Workouts
10 workouts that you can do on vacation or at home on days you can't make it into the gym #noexcuses