1. Watch "Let's Set Some Goals + Make It Happen"
2. Your First Check In
Download the Progress Tracker and Calendar take your measurements + "Before" photo, and email them to firstname.lastname@example.org.
3. Download or Bookmark these Resources:
My tips for making cardio easier and Cardio Workouts
(further instructions each week)
Recommended Gym Gear + Supplements
This is a list of gym gear, equipment and supplements I use and love for my workouts. Your gym will likely have some of the equipment mentioned, but if not these are the brands I would suggest.
Equipment + Workout Glossary
Easily identify any workout descriptions or equipment mentioned through out the program that you are unsure what I'm talking about.
Travel/ At Home Workouts
10 workouts that you can do on vacation or at home on days you can't make it into the gym #noexcuses