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HEY GIRL! 

I'm so pumped that you are here and ready to walk in the gym confident AF with a plan in hand and everything you need to slay the gym. Follow all the steps I have provided to get prepared and give these workouts everything you got. Stay focused on TODAY, don't fill your head with doubt worrying about tomorrow. Your goals are totally achievable so just trust and enjoy the process. 

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I know you can't wait to jump into the workouts,

but first there are a few things you need to download and a video to watch before getting started, so access the getting started guide below before moving on to Week 1!