5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout. 

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How to lose weight: workout plans and diet to burn fat

How to lose weight: workout plans and diet to burn fat

How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? If you want to lose weight and keep it off I've created a "locker room" filled with free workout plans, workout plans for beginners, muscle building workout plans, meal planning guides and more!

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5 Simple Ways To Make Cardio Easier at The Gym

5 Simple Ways To Make Cardio Easier at The Gym

I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.

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How To Make Your Own Workout Plan [printable]

How To Make Your Own Workout Plan [printable]

Are you still not sure "What should I do at the gym? I need a workout plan." I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at the gym. This easy system is fail proof and will map out the perfect workout program for women to burn fat, build muscle and enter the gym with determination! 

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