The Best Sugar Substitute for Keto

Don’t worry my fellow Sweet Tooth Ketoers I have found the best sugar substitute for Keto and I’m going to help you have your cake and eat it too while following a ketogenic diet: 3 Hidden Sources of Sugar to Avoid, Keto Friendly Sugar Substitutes, What is Sugar Alcohol?, Do you subtract sugar alcohols on Keto?

Read More
Megan SeelingerComment
5 Benefits of Exogenous Ketones + Perfect Keto

When I first started a keto I honestly questioned do exogenous ketones work? I was already experiencing the mental clarity and weight loss I was hoping to experience from following a keto diet menu and wasn’t sure I really needed to use a supplement too since I was already in ketosis. After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.

Read More
Megan SeelingerComment
5 Simple Ways To Make Cardio Easier at The Gym

I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.

Read More
5 Proven Exercises to Build a Bigger Butt

Looking for a good Glute workout to help build a bigger butt? This workout is the perfect combination of Hiit, strength training, resistance, squats and cardio to help you burn fat and build a bigger booty too! This workout is the answer to "how to build a bigger butt", which is a common question! You asked for the best booty exercises and I'm delivering!

Read More