Is it ok to have a cheat meal?
I know what you are thinking… I’m never going to stick to a healthy eating plan because I don’t want to give up all the foods I love.
I’m totally with you on this one, being healthy and happy is all about a nice balance. Does my diet mainly consist of chicken and veggies on the weekdays, yes.
Have I sworn off chocolate chip cookies forever, hell no! So what exactly do I mean by healthy balance?
- You have set goals
- You are doing high intensity interval training 3-6 days a week
- You are eating a pretty consistent healthy diet
Well than don't be afraid to be a little flexible time to time I make my unhealthy meals part of my meal plan, schedule them and use them to motivate me to stick to my meal prep throughout my week.
I plan to have a “cheat meal,” usually on a weekend. I pick something I have been craving. Lately, I can’t stop thinking about that Chic-Fil-A breakfast sandwich with fried chicken, egg, and cheese on a bagel with hash browns smothered in ketchup, so this coming Saturday you best believe I am waking up and heading straight to Chic-Fil-A! It will be glorious!
Why Plan Your Cheat Meal?
By picking the day, the time, and exactly what you will be eating you make it a deliberate decision. This prevents you from giving yourself permission to eat things that aren’t on your meal plan whenever you happen to drive past your favorite fast food place and get the temptation to hit up that drive through.
Cheat meal Vs Cheat Day
Once I have picked my cheat meal I look forward to it all week. This helps keep me on track with my diet and drives me to say no to the cupcakes someone brings into work, because I know I’m going to indulge in that one meal I have been craving.
When you’re on a diet, cupcakes and other goodies are more tempting, because you feel like you are being deprived of all the good stuff, but if you have already planned on having a slice of pizza and a cupcake for dinner on Saturday the cupcake at work is a little less tempting.
Cheat Meal Rules
- If you know it's your friends birthday this weekend, and you plan to grab a few drinks on Saturday night, that’s your cheat meal.
- If you give into that cupcake at work, now you have to consider that as your cheat meal.
- If you get convinced to go out to lunch, that’s fine, but consider that your cheat meal for the week.
- Don’t cheat yourself by going to Chipotle for lunch and not considering it your cheat meal because you got a bowl with brown rice instead of a burrito when you know damn well you got a big, heaping scoop of their amazing sour cream on top too!
What to do after a cheat meal
The hardest part is sticking to that plan. Once you break the clean eating seal with some nice greasy pizza, you are obviously going to want more, so you have to be adamant and go right back to your meal plan after your one meal. This is a cheat meal, not a cheat day.
Make your cheat meal very specific, intentional and stick to it. You have big goals, DON’T CHEAT YOURSELF!
I want to help you get to your after photo so I have created all of these free resources to help you get started:
Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help all women, like you, get fired up about their goals, learn the most effective workouts to burn fat, be their most confident self, and never settle for an average workout, relationship or life.
My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals. Whether you want to perform like an athlete, lose weight or build more muscle, I got you girl!
There is no force more powerful than a woman who's determined.