Week 5 header.png

DECLUTTER YOUR LIFE FOR BETTER RESULTS

If you truly want to make a lifestyle change you have to clean up more than just your exercise routine and eating habits. Your environment and all the things you surround yourself with on a daily basis play a huge part in your energy, mood and mindset.

If you really want to create a lifestyle change that you ACTUALLY STICK TO THIS TIME decluttering yo life must be a priority! You need a clean slate, get yourself in order and be free from any clutter in your life.

Trust me, stay decluttered isn’t my strong suit that’s why I’m turning this one over to a pro! From listening to Chalene’s 3 part de-cluttering podcast series I took away so many helpful systems that first helped me de-clutter my home and life, second, taught me several tricks to keeping it that way! This week I want you to listen to her 3 part de-cluttering series I have linked below and of course crush your week 5 workouts too!

THE DECLUTTER PROJECT: PART 1

THE DE-CLUTTER PROJECT PART 2

THE DE-CLUTTER PROJECT PART 3: SYSTEMS TO STAY ORGANIZED


You’re Half Way Through

Dude it’s week 5 and if you are here than pat yourself on the back because you just stuck to this workout plan for an entire month! You are well on your way to slaying the gym and making it a habit.

Hopefully at this point you are starting to enjoy the process a little more. I mean I know the workouts are tough, but your endurance and strength have drastically improved and you’re ready to step your game up!

Download Week 5 workouts + bookmark/save it so you can easily access it all week