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6 Ways to Speed Up Muscle Recovery and Prevent Injury

Week 6 VIDEO

Amazon Foam Roller (click here)


You are on a serious roll

On to week 6. at this point you have made some noticeable improvement, hit some non scalable goals, and people are noticing your hard work paying off. Keep pushing yourself, but remember to give your body the appropriate rest and recovery so you can avoid setbacks and keep chugging along!

Download Week 6 workouts + bookmark/save it so you can easily access it all week