Try Keto Recipes

The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!

April 18, 2024

Southwest Chipotle Chicken Salad - Paleo, Whole30, Low Carb and Gluten-Free

April 18, 2024/ Megan Seelinger

This easy Southwestern Chipotle Chicken Salad is a new favorite because of how easy it is to throw together, makes a bunch for meal prep, and is perfect for sandwiches, wraps, dips, and so much more. A delicious twist on classic chicken salad, packed with all the Southwestern flavors, but suitable for your Paleo, Whole30, low carb or gluten-free lunch menu.

April 11, 2024

Crockpot Sugar Free BBQ Shredded Chicken

April 11, 2024/ Megan Seelinger

This Crock Pot Sugar-Free BBQ Shredded Chicken Recipe is easy to prepare and the best way to feed a crowd or enjoy as an easy Low Carb BBQ Chicken bowl or even make a Keto and Paleo-friendly BBQ Chicken sandwich.

September 09, 2020

35+ Keto Meal Prep Recipes for Weight Loss

September 09, 2020/ Megan Seelinger

35+ Amazing Keto Meal Prep Recipes to help you get started on a keto lifestyle or to give you some new recipes to add to this week’s meal plan.

July 06, 2020

Sheet Pan Buffalo Chicken & Ranch Broccoli

July 06, 2020/ Megan Seelinger

This Sheet Pan Buffalo Chicken & Ranch Broccoli is a super easy recipe to toss on a sheet pan for tasty, Keto-friendly meal prepped lunches.

February 03, 2019

Keto Cobb Salad Recipe - Easy Low Carb Lunch Idea

February 03, 2019/ Megan Seelinger

These Keto Cobb salads are the perfect low carb lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!

September 05, 2018

Grilled Keto Chicken Thighs with Maple Dijon Low Carb Chicken Marinade

September 05, 2018/ Megan Seelinger

This maple dijon marinated keto grilled chicken recipe is sweet, but sugar-free and low carb. It’s the perfect low carb dinner that the whole family will love and a keto diet menu must try.

August 14, 2018

Keto Taco Salad - Easy Keto Ground Beef Recipe

August 14, 2018/ Megan Seelinger

These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.

June 25, 2018

Easy Keto Vegan Salad Recipe for Lunch

June 25, 2018/ Megan Seelinger

Easy Keto salad topped with blueberries, avocado, almonds and the best salad dressing for a Vegan or Keto diet

May 30, 2017

Easy Keto Chicken Salad- Canned, Rotisserie, and Leftover Chicken Recipes

May 30, 2017/ Megan Seelinger

This Keto Chicken Salad Recipe can be made four different ways; Rotisserie Chicken Salad, Canned Chicken Salad, Leftover Chicken Salad and I ’ll even tell you how to cook chicken for chicken salad! Either way, all of these easy chicken recipes are the perfect make-ahead low carb lunch!

MeganRoseWellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.