High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)
/These high protein low carb taco bowls are the ultimate easy meal for busy days. Made with ground beef, simple ingredients, and bold flavor, this one pan recipe comes together in just 20 minutes.
Perfect for meal prep, quick dinners, or healthy lunches, these taco bowls are keto-friendly, gluten free, and ideal for anyone looking to lose weight or stay on track with a high protein lifestyle.
Why You’ll Love This Recipe
High protein + low carb
Ready in 20 minutes
One pan / skillet meal
Only 4 main ingredients
Great for meal prep
Customizable toppings
Ingredients
1 lb ground beef
1/2 red onion, diced
1 can diced tomatoes with green chilies
1/2 packet taco seasoning (Siete or preferred)
Salt & pepper
Optional Toppings
Pickled red onions
Cotija cheese
Fresh cilantro
Sour cream
Other ideas:
Avocado or guacamole
Shredded lettuce
Jalapeños
Lime wedges
Salsa
Dairy-free cheese (if needed)
Instructions
Heat a skillet over medium heat.
Add ground beef, and diced red onion, season with salt and pepper, and cook until browned.
Drain excess grease if needed.
Stir in diced tomatoes with green chilies and taco seasoning.
Let simmer for a few minutes until well combined.
Assemble into bowls and add your favorite toppings
Meal Prep Tips
Store in airtight containers for up to 4 days
Keep toppings separate for freshness
Reheat and assemble when ready to eat
How This Supports Fat Loss
These taco bowls are:
High in protein → helps keep you full
Low in carbs → supports fat loss goals
Simple ingredients → easier to stay consistent
FAQ
Are taco bowls low carb?
Yes, when made without rice or beans, taco bowls can be a great low carb option. You can also add cauliflower rice or more chopped up veggies like bell peppers.
Can I make this keto?
Absolutely—this recipe is naturally keto-friendly.
Can I use ground turkey instead?
Yes, ground turkey or chicken works great as a leaner option.
If you’re looking for easy high protein recipes that actually fit your lifestyle, this taco bowl is a must-try. Save this recipe for later and make it part of your weekly meal prep rotation.
High Protein Low Carb Taco Bowls (Easy 20 Minute Ground Beef Recipe)
These high protein taco bowls are low carb, keto-friendly, and ready in 20 minutes. A simple ground beef recipe perfect for fat loss and meal prep.
Ingredients
Instructions
- Heat a skillet over medium heat.
- Add ground beef, diced red onion and season with salt and pepper, cook until browned.
- Drain excess grease if needed.
- Stir in diced tomatoes with green chilies and taco seasoning.
- Let simmer for a few minutes until well combined.
- Assemble into bowls and add your favorite toppings.
Nutrition Facts
Calories
367Protein
23 gNet carbs
10 gCarbs
13 gCholesterol
89 mgFiber
3 gSat. Fat
10 gSodium
709 mgSugar
7 g
