These high protein cheeseburger muffins have a hidden melted cheese center, only 0.5g net carbs each, and a homemade sugar-free burger sauce. Perfect meal prep lunch or easy dinner

This high protein strawberry cottage cheese ice cream has shaved sugar-free dark chocolate, no ice cream maker, and only 4 ingredients. Blends in 10 minutes, freezes in 4 hours.

This grilled green goddess chopped chicken salad is the high protein meal prep lunch that keeps you full all week. Juicy Worcestershire-marinated chicken, colorful veggies, Primal Kitchen dressing.

These crispy air fryer buffalo wings are ready in 25 minutes with a sugar-free buffalo sauce and a homemade high protein ranch dip. Low carb, gluten free, oven and Instant Pot options included.

This raspberry chia yogurt bowl with a hard dark chocolate shell is ready in 10 minutes, no baking required. Low sugar, high fiber, and salty-sweet perfection.

Avocado toast on Ezekiel sprouted grain bread with a soft boiled egg, microgreens, everything bagel seasoning, and a drizzle of hot honey. Ready in 10 minutes.

These no-bake cosmic brownie protein dessert cups are made with chocolate protein powder, almond butter, and Lily's chocolate frosting. Only 5 ingredients, sugar free, fudgy.

This honey mustard chicken salad is tangy, creamy, and packed with protein. Made with avocado oil mayo, Dijon, and cashews. Single serving and bulk meal prep recipes included.

This keto puppy chow uses Catalina Crunch instead of Chex for a sugar-free muddy buddies recipe with only 6.4g net carbs per serving. Ready in 35 minutes.

Sheet pan buffalo chicken and ranch broccoli — high protein, low carb, 30 minutes. Sugar-free buffalo sauce, homemade ranch seasoning, and only 3.7g net carbs per serving.

These fudgy avocado brownies use avocado instead of butter for a rich, moist texture with only 3.8g net carbs per brownie. Low carb, keto-friendly, sugar free, gluten free.

This southwest chipotle chicken salad is ready in 10 minutes with Sir Kensington's chipotle mayo, bell peppers, black beans, and cilantro. High protein meal prep lunch.

This sweet heat BBQ dry rub is smoky, savory, and completely sugar free. Made in 5 minutes with 10 pantry spices. Perfect for ribs, chicken, wings, pork, and more.

This baked keto crab dip is Maryland style with cream cheese, parmesan, Old Bay, and mozzarella. Easy low carb appetizer, only 3g net carbs. Serve hot or cold with bell peppers.

These keto meatloaf muffins are perfectly portioned, low carb mini meatloaves made in a muffin pan. Ready in 20 minutes, great for meal prep. Only 2.5 net carbs each.

These beer boiled peel and eat shrimp with Old Bay are a Maryland classic. Ready in 16 minutes on the stove with just 5 ingredients. The best easy Old Bay shrimp recipe.

These easy jalapeño poppers have a cream cheese and cheddar filling with crispy bacon on top. Air fryer, oven, or grill. Low carb, gluten free, only 0.9g net carbs each.

These low carb high protein pizza bites with cottage cheese are a healthy pizza-inspired snack made with almond flour, mozzarella, and sugar free marinara. Gluten free, meal prep friendly, and perfect for lunches or snacks.

This Italian grinder chicken salad is high protein, low carb, keto-friendly, and packed with bold deli sandwich flavor.

These dump-and-go crockpot enchilada bowls are ready in 4-6 hours with 24g protein per serving. High protein, low carb, gluten free, and perfect for meal prep.