Try Keto Recipes

The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!

July 06, 2020

Sheet Pan Buffalo Chicken & Ranch Broccoli

July 06, 2020/ Megan Seelinger

This Sheet Pan Buffalo Chicken & Ranch Broccoli is a super easy recipe to toss on a sheet pan for tasty, Keto-friendly meal prepped lunches.

May 30, 2017

Easy Keto Chicken Salad- Canned, Rotisserie, and Leftover Chicken Recipes

May 30, 2017/ Megan Seelinger

This Keto Chicken Salad Recipe can be made four different ways; Rotisserie Chicken Salad, Canned Chicken Salad, Leftover Chicken Salad and I ’ll even tell you how to cook chicken for chicken salad! Either way, all of these easy chicken recipes are the perfect make-ahead low carb lunch!

MeganRoseWellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.