High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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Sheet pan buffalo chicken and ranch broccoli — high protein, low carb, 30 minutes. Sugar-free buffalo sauce, homemade ranch seasoning, and only 3.7g net carbs per serving.
Read MoreThese Pina Colada Cottage Cheese Parfaits are the perfect combination of creamy, tropical flavors and a low-carb, grain-free diet. With just a few simple ingredients, this easy parfait recipe is packed with protein, healthy fats, and minimal sugar, making it an ideal choice for breakfast or a snack.
Read MoreThese 10-minute shredded chicken loaded nachos are the perfect quick and delicious meal or high-protein snack that’s both gluten-free and grain-free with minimal prep time. Loaded with tender shredded chicken, melty cheese, and all your favorite toppings, baked in the oven or made in the air fryer.
Read MoreThis Crock Pot Sugar-Free BBQ Shredded Chicken Recipe is easy to prepare and the best way to feed a crowd or enjoy as an easy Low Carb BBQ Chicken bowl or even make a Keto and Paleo-friendly BBQ Chicken sandwich.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
