21+ Keto Pantry Staples + Printable Keto Shopping List

If you’re a Keto diet beginner looking for the best things to stock your Keto pantry or a long time Ketoer just looking for new Keto Friendly cooking essentials, ingredients, low carb snacks, and keto friendly supplements to add to your Keto Pantry you’ll find it here! Plus a printable Keto grocery shopping list and list of ingredients to avoid to help make grocery shopping even easier!

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How to Stock your Keto Pantry & Kitchen

Download this printable Keto grocery shopping list to help you create a grocery and identify ingredients to look out for when you are grocery shopping and picking out Keto recipes,

Below I have listed out my favorite Ketogenic cooking essentials, ingredients, low carb snacks, and Keto friendly supplements so you can start stocking your Keto pantry and kitchen

If you are just starting Keto or are struggling to sort through all the info out there, check out my complete guide to Keto for women for a straight forward and simplified step by step to getting fat adapted and making Keto fit your lifestyle!

You don’t need to replace everything at once! Start with the things you’re ready to re-stock on anyways and the items you and your family use the most frequently.

Discount codes for the Top Keto Friendly Brands

Who doesn’t love saving money?! I have been able to partner with some of the top Keto friendly brands, which usually comes along with a nice discount code, so I’m happy to share them with you so you can save money when stocking your pantry with healthier options too!

• PRIMAL KITCHEN- This is my go to for sugar-free condiments, sauces and salad dressings. Use code MERMAID whenever you shop at Primal Kitchen

• LAKANTO- The best monkfruit sweetener in all the varieties you need for baking, cooking and sweetening your coffee. Use code MERMAID whenever you shop Lakanto

• SUPERFAT- The best brownie mix, pancake/waffle mix and nut butter packets great for on the go. Use code MEGANS to save.

• PERFECT KETO- Perfect Keto has quality, grass-fed supplements and sweet treats. Use Code MWM15 to save when you shop at Perfect Keto

• SWEAT CBD- CBD gummies and oil that help with anxiety, head aches and improve overall performance Use code Mermaid

• EQUIP- Quality supplements. When you shop Equip’s site use code MWM15

• EXPLORADO MARKET- Their Keto soft batch cookies and other bakery goods are amazing! Use code MERMAID at hit up the Explorado Bakery Online!

• FOUR SIGMATIC- Tea’s, coffee and elixirs with Mushrooms that are an incredible superfood and adaptogen Use code MERMAID
  

Keto Approved Sweeteners

• Granulated Sugar Replacement - Lakanto Monk Fruit Sweetener Classic

• Brown Sugar Replacement - Lakanto Monk Fruit Sweetener Golden

• Powdered Sugar Replacement - Lakanto Powdered Monk Fruit Sweetener

• Coffee/ drink Sweetener- Lakanto Liquid Monk Fruit Sweetener
  

Keto Friendly Flours & Recipe Essentials

• Bob’s Red Mill Organic Almond Flour

• Bob’s Red Mill Organic Coconut Flour

• Navitas Organic Unsweetened Cacao Powder

• Lily’s Dark Chocolate Stevia Sweetened Chocolate Chips

• Pork Panko Bread Crumb Substitute

• Nut Pods Coffee Creamer/ Dairy Free cream substitute

Healthy Oils

• Perfect Keto 100% Pure MCT Oil

• Primal Kitchen Extra Virgin Avocado Oil

• Primal Kitchen Extra Virgin Olive Oil

• Avocado Oil Spray

• Unrefined Cold Pressed Coconut Oil

Keto friendly Condiments

• Primal Kitchen Avocado Oil Mayo

• Primal Unsweetened Ketchup

• Primal Kitchen Spicy Unsweetened Ketchup

• Organic Spicy Brown Mustard

• Lemon Basil Aioli Spread

Keto friendly Dressings & Marinades

• Primal Kitchen Avocado Oil and Vinegar Vinaigrette

• BBQ Ranch Dressing

• Tessamae’s Avocado Ranch Dressing

• Primal Kitchen Lemon Tumeric Dressing

• Green Goddess Dressing

Keto friendly Sauces

• Primal Kitchen Classic BBQ Sauce

• Sugar-free Steak Sauce

• Sugar-free Cocktail Sauce

• Sugar-free Avocado Oil Tarter Sauce

• Primal Kitchen Buffalo Sauce

• Primal Kitchen Tomato Basil Marinara Sauce

• Dairy Free Garlic Alfredo Sauce

• Dairy Free Vodka Sauce Made with Avocado Oil

Keto Approved Supplements

• Perfect Keto Nootropics & Exogenous Ketones for mental clarity (use code MWM20 for a discount)

• Equip PureWod Pre-workout- All natural pre-work

• Now Keto Energy Pre-Workout- Energy & strength to power through workouts

• Equip Grass-fed Collagen- Unflavored collagen for Skin & joint Health

• Perfect Keto Chocolate collagen- if you prefer a flavored collagen for smoothies Perfect Keto adds flavors with out artificial ingredients

• Hi-Lyte Electrolytes - Rapid Hydration

• Perfect Keto MCT Oil- Energy and brain fuel

• Magnesium- Anti-stress

• Four Stigmatic Adaptogen Blend - Adrenal fatigue & Anxiety

• Sweat CBD Gummies- Anxiety & promotes restful sleep

• Naked Nutrition BCAAs- Improve muscle endurance & recovery after workouts

Head here to check out this complete guide to Keto Supplements For Women’s Weight Loss, Energy And Anxiety to help you determine what, if any supplements may help you with your goals and struggles.

Keto Alternatives to Your Favorite Snacks

Keep your pantry stocked with Keto friendly snacks and alternatives to all your guilty pleasures to help you stay on track!

• Perfect Keto Almond Brownie Bars

• Perfect Keto Chocolate Chip Cookie Dough Bars

• Jojo’s Dark Chocolate, Coconut, Macadamia Nut Squares

• Wilde Golden Mustard BBQ Chips

• Choc Zero Dark Chocolate Almond Bark

• Dang Lemon Matcha Bars

• Epic BBQ Pork Rinds

• Explorado Market Keto Sweet Sampler Pack

Check out a full list of 21+ Keto Friendly Snacks You can Buy

Keto Wraps, Crackers, Pasta + Other Bread Alternatives

• Nuco Duo Coconut Wraps

• Primal Low Carb Crackers

• SuperFat Keto Pancake/Waffle Mix

• Birch Benders Keto Chocolate Chip Pancakes Mix

• Explore Cuisine Edamame Spaghetti - best spaghetti swap

• Lakanto Cinnamon Almond Granola

• Cauliflower Sandwich Thins by Outer Aisle (great for burgers)

• Liviva Organic Shirataki Noodles- Best ramen noodle swap
  

Keto Drinks

• Zevia Organic Sweetened Black Teas

• Zevia Soda Alternative (taste more like diet Coke to me)

• Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga

• Trader Joe’s Mint Watermelon Black Tea- I make a pitcher and keep it in the fridge

Keto Freezer Foods

• Primal Kitchen’s Frown Bowls & Skillets

• Real Good Foods Cauliflower Pizzas

• Real Good Foods Enchiladas

• Real Good Foods Breakfast Sandwiches

Kitchen Must Haves

Here are a few of my favorite Kitchen Gadgets that that make your new healthy lifestyle so much easier!

• Pur Water Filter

• Keto Mojo- Blood Ketone and Glucose testing meter starter kit

• Ninja Foodie- instant pot, air fryer, slow cooker all in one

• Egg Central- Cook the perfect Hard boiled eggs every time

• Fit Packer- BPA free Meal Prep Containers

• NutriBullet- Easy to use & clean blender

If you gradually replace your current pantry items with items from the printable Keto Approved Food List and these Keto friendly pantry staples I’ve used and loved you’ll be on the right track! Start with the items you will likely use most often!