How to stock your Keto pantry, a printable Keto grocery shopping list and my favorite Ketogenic cooking essentials, ingredients, low carb snacks, and Keto friendly supplements.
If you are just starting Keto or are struggling to sort through all the info out there, check out my complete guide to Keto for women for a straight forward and simplified step by step to getting fat adapted and making Keto fit your lifestyle!
Keto Pantry Staples
When following a Keto Diet you don’t have to give up dessert or your favorite recipes, you just have to use Keto friendly Ingredients. Here is a list of my favorite Keto friendly ingredients and cooking essentials
Keto Approved Sweeteners
Granulated Sugar Replacement - Lakanto Monk Fruit Sweetener Classic
Brown Sugar Replacement - Lakanto Monk Fruit Sweetener Golden
Powdered Sugar Replacement - Lakanto Powdered Monk Fruit Sweetener
Coffee/ drink Sweetener- Lakanto Liquid Monk Fruit Sweetener
Use code MERMAID for a discount on all Lakanto products
Keto Friendly Flours & Recipe Essentials
Condiments & Sauces
Keto Approved Supplements
Perfect Keto Nootropics & Exogenous Ketones for mental clarity (use code MWM20 for a discount)
Now Keto Energy Pre-Workout- Energy & strength to power through workouts
Naked Grass-fed Collagen- Skin & joint Health
Hi-Lyte Electrolytes - Rapid Hydration
Perfect Keto MCT Oil- Energy and brain fuel (use code MWM20 for a discount)
Four Stigmatic Adaptogen Blend - Adrenal fatigue & Anxiety (use code MERMAID for a discount)
Soul CBD Oil- Anxiety & promotes restful sleep
Naked Nutrition BCAAs- Improve muscle endurance & recovery after workouts
Head here to check out this complete guide to Keto Supplements For Women’s Weight Loss, Energy And Anxiety to help you determine what, if any supplements may help you with your goals and struggles.
Keto Alternatives to Your Favorite Snacks
Keep your pantry stocked with Keto friendly snacks and alternatives to all your guilty pleasures to help you stay on track!
Perfect Keto Almond Brownie Bars (use code MWM20 for a discount)
Perfect Keto Chocolate Chip Cookie Dough Bars (use code MWM20 for a discount)
Lakanto Suntella Chocolate Spread (use code MERMAID for a discount)
Check out a full list of 21+ Keto Friendly Snacks You can Buy
Zevia Soda Alternative (taste more like diet Coke to me)
Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga (use code MERMAID for a discount)
Trader Joe’s Mint Watermelon Black Tea- I make a pitcher and keep it in the fridge
Kitchen Must Haves
Here are a few of my favorite Kitchen Gadgets that that make your new healthy lifestyle so much easier!
If you gradually replace your current pantry items with items from the printable Keto Approved Food List and these Keto friendly pantry staples I’ve used and loved you’ll be on the right track! Start with the items you will likely use most often!