21+ low carb snacks to buy and keep stocked in your pantry for an easy afternoon sugar-free snack. Plus where to buy Keto snacks and Keto gas station snacks you can grab on your next road trip
I assume you do fine at this whole eating healthy thing until the afternoon, you’ve already had your lunch that fit perfectly on your Keto diet menu, but you will die of starvation without a snack to hold you over until dinner!?
I got your back. I went on a hunt for the best Keto snacks to buy, because mid-afternoon I was pacing around, checking the pantry over an over as if the perfect sugar-free, low carb snacks would appear.
I took one for the team and tried out a bajillion Keto sugar-free snacks (what a sacrifice) and found 20+ low carb snacks to buy and keep stocked in your pantry. From Low carb sweet snacks, savory keto snacks to Keto gas station snacks you can grab on your next road trip
For my taste tests, the determining factors were:
Ingredients- Natural ingredients, ingredients I can pronounce, the nutritional value of ingredients and preferably Organic, Non-GMO and gluten-free.
Macros (net carbs, fats, protein)- Low net carbs, moderate protein and a good source of healthy fats. Perfect for a Keto diet menu #guiltfree
Taste (obviously)- I don’t like things that taste artificial, or have a chemical-ish aftertaste. And honestly when it comes to snacks less healthy it tastes, the better.
Where to Buy Keto Snacks
I usually buy my snacks online which I will provide a link for you so you can do the same, but you can find some of these Keto snacks at grocery stores and I have also provided a list of Keto gas station snacks so you can grab sugar free snacks on the go too!
Low Carb Sweet Snacks
Ingredients: Organic Almond Butter, Soluble Tapioca Fiber, Cacao Butter, Collagen Protein, Organic Cocoa, Almonds, Sunflower Lecithin, Organic Coconut Oil, Sea Salt, Natural Flavors, Stevia
No fillers, additives or chemicals.
The collagen protein is grass-fed
sweetened with stevia
Free of dairy, gluten, corn, peanuts, and soy
Organic, nutrient-dense ingredients
Macros: 1 Bar = Calories: 230 | Fat: 19g | Net Carbs: 3g | Protein: 10g
Grab these Perfect Keto Bars. and use code MWM20 for an additional discount.
Ingredients: Unsweetened Chocolate, Erythritol, inulin cocoa butter, dry roasted almonds, stevia extract, organic soy lecithin, vanilla, sea salt
No sugar added
sweetened with stevia
Macros: 1/2 Bar = Calories: 170 | Fat: 17g | Net Carbs: 3g | Protein: 4g
Ingredients: Dark Chocolate (unsweetened chocolate, cocoa butter), Soluble Corn Fiber (GMO-free), Almonds, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans.
I don’t love that it contains corn fiber (not entirely sure how good or bad that is for you, it does say GMO-free, so that's good), but I do love:
Fair-trade premium cocoa beans
Sweetened with monk fruit, no artificial sweeteners
Made proudly in the USA
Macros: 1 Bar = Calories: 120 | Fat: 10g | Net Carbs: 2g | 0g Protein
Ingredients: Raw macadamia nuts, raw cashews, raw coconut butter, MCTs from coconut oil, vanilla bean powder, sea salt
20g of fat from MCT Oil
Raw macadamia nuts and cashews
Real vanilla bean powder
No added sugars, sugar alcohols, chemicals, gluten, dairy, soy or corn
Macros: 1 Packet = Calories: 210 | Fat: 20g | Net Carbs: 2g | 4g Protein
Grab your Keto Nut Butter packets here and use code MWM20 for an extra discount
Ingredients: Almonds, Chicory Root Fiber, Pea Protein Concentrate, Cocoa Butter, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Rice Flour), Coconut, Natural Flavors, Water, Chia Seeds, Green Matcha Tea, Sea Salt, Citric Acid, Stevia Extract, Mixed Tocopherols (Vitamin E).
Vegan 100% Plant-based
Sweetened with Stevia
Macros: 1 Bar = Calories: 200 | Fat: 15g | Net Carbs: 5g | 9g Protein
Ingredients: Organic coconut, Organic cocoa paste, MCT Oil, Inulin, Pink Himalayan salt, monk fruit extract, vanilla
Perfect for on-the go
100% plant based
Macros: 1 Packet = Calories: 224 | Fat: 22g | Net Carbs: 3g | 3g Protein
Ingredients: Almond Flour, Natural Sweetener [(Erithrytol, Monk Fruit Extract, Stevia Extract, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Oil, Butter, Prebiotic Fiber, Dried Eggs, Vanilla Extract, Baking Powder, Hydrolyzed Collagen, Sea Salt, Xanthan Gum, Guar Gum
no artificial ingredients
Macros: 6 cookies = Calories: 140 | Fat: 13g | Net Carbs: 2g | 3g Protein
Ingredients: Macadamia nuts, sea salt, macadamia nut oil
come in a conveniently portioned packets
Added these to the sweet snacks because they have a buttery, sweeter test.
Macros: 1 Packet = Calories: 200 | Fat: 21g | Net Carbs: 2g | 2g Protein
There are several flavors to choose from. I have tried Cold Brew Macchiato, Salted Almond, Peppermint Bark, Lemonberry and Flutternutter (peanutbutter) and they are all delicious. If I had to pick, I’d say my two favorites are the Lemonberry White chocolate and the Peppermint bark dark chocolate
Info below based on the Lemonberry White Chocolate
Ingredients: cocoa Butter, inulin, whey protein concentrate, erythritol, whole milk powder, freeze dried strawberries, sunflower lecithin, natural lemon flavor, stevia leaf extract, natural flavor
Macros: 40g = Calories: 190 | Fat: 15g | Net Carbs: 3g | 9g Protein
Ingredients: Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla Flavor, Non-GMO Xylitol, Xanthan Gum, Baking Powder, Baking Soda, Sea Salt, Stevia
Macros: 1 Cookie = Calories: 90 | Fat: 8g | Net Carbs: 2g | 2g Protein
*Ingredients aren’t as clean as some of the other options
Ingredients: Eggs, purified water, Proprietary fiber blend (oat fiber, corn fiber, flax), erythritol, whey protein isolate, olive oil, cinnamon, pure vanilla, salt, cellulose gum, monk fruit, citric acid, spices, herbs
Macros: 1 Cake = Calories: 38 | Fat: 2.5g | Net Carbs: 0g | 4g Protein
*Ingredients aren’t as clean as some of the other options
Ingredients: Non-GMO Tapioca Fiber, Almonds, Pea Protein, chocolate chips, almond butter, erythritol, rice extract, grape extract, sunflower lecithin, flax seed, sea salt, natural flavor, Lion’s Mane Extract, Monk fruit, coconut oil, vitamin E
Macros: 1 bar = Calories: 170 | Fat: 10g | Net Carbs: 4g | 10g Protein
*Ingredients aren’t as clean as some of the other options and labeled “Low sugar”, not sugar-free
Ingredients: Prebiotic soluble fiber from tapioca, gelatin, chicory root fiber, citric acid, malic acid, fruit and vegetable juice (for color), natural fruit flavor, coconut oil, stevia leaf extract, carnauba wax.
Free from sugar alcohols
3 grams of sugar per bag
Free from artificial colors
Free from artificial flavors
Macros: 1 bag = Calories: 90 | Fat: 0g | Net Carbs: 5g | 3g Protein
Savory Keto Snacks
The nutrition info is based on the pizza flavored pili nuts, my favorite flavor
Ingredients: sprouted pili nuts, coconut oil, air dried tomato, Redmond ancient sea salt, air dried cauliflower, garlic, basil, paprika, parsley, oregano, coriander, black pepper
Macros: 28g = Calories: 201 | Fat: 21g | Net Carbs: less than 1g | Protein 3g
Ingredients: water, lupini beans, salt, organic vinegar, lime juice from concentrate, jalapeno juice
zero net carbs
Macros: 50g = Calories: 60 | Fat: 1g | Net Carbs: 0g | Protein 7g
Ingredients: Elk, naturally hickory smoked uncured bacon, buffalo, sea salt, incapsulated lactic acid, sunflower seed powder, celery powder, black pepper, garlic powder, onion powder
pasture raised elk
Macros: 1 bar = Calories: 230 | Fat: 15g | Net Carbs: 1g | Protein 21g
Ingredients: Uncured Bacon (Pork, Water, Sea Salt, Vinegar, Celery Powder). Natural Pork
No Growth Stimulants
No added nitrates
No artificial Ingredients
Macros: 1 Serving = Calories:120 | Fat: 9g | Net Carbs: 0g | Protein: 8g
Ingredients: Broccoli, palm oil, salt
High in vitamins A and C
Macros: 1 Bag = Calories: 220 | Fat: 15g | Net Carbs: 6g | Protein 7g
Keto Gas Station Snacks/ Road Trip Snacks
On your next road trip you will be able to find a few Keto gas station snacks, however, most of these options don’t have the cleanest ingredients, but are still low carb options when you’re on the go.
Most gas stations have a large selection of nuts so your best bet is to grab some almonds or macadamia nuts. Depending on what state you’re in you may come across a WAWA or Sheetz, which have cold options like veggies and hard boiled eggs too!
The Royal Hawaiian Roasted Macadamia Nuts with Sea Salt and Epic Bites I mentioned already are both at most gas stations, but here are a few other options.
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream), Soluble Corn Fiber, Erythritol, Palm Oil, Cocoa (Processed with Alkali), Unsweetened Chocolate, Calcium Caseinate, Natural Flavors, Water, Cocoa Butter. Contains less than 2% of the following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Yeast Extract, Steviol Glycosides (Stevia), Peanuts.
Macros: 1 Cookie = 240 Calories | Fat: 16g | Net Carbs: 5g | Protein 15g
Ingredients: Pork, Sea Salt, Chopped Parsley, Cane Sugar, Natural Flavor, Spices, Vinegar, Roasted Garlic. Made With Beef Collagen Casing.I do love:
Macros: 1 Serving = Calories: 110 | Fat: 9g | Net Carbs: 1g | Protein: 7g
Ingredients: Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt), Glycerin, Maltitol, Ground Peanuts, Water, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sea Salt. Contains: Peanut, Milk, Soy. Manufactured in a facility that also processes tree nuts and egg.
Macros: 1 bar = 230 Calories | Fat: 8g | Net Carbs: 2g | Protein 20g
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Erythritol, Almonds, Palm Kernel Oil, Natural Flavors, Contains Less Than 2% Of The Following: Sodium Caseinate, Sea Salt, Gum Arabic, Spirulina Extract (Color), Red Cabbage Extract (Color), Turmeric Extract (Color), Radish Extract (Color), Sucralose, Sunflower Lecithin.
Macros: 1 Cookie = 180 Calories | Fat: 5g | Net Carbs: 5g | Protein 21g
I hope that this list of 20+ low carb, sugar-free snacks to buy helps you find some yummy Keto snacks to keep stocked in your pantry to fight those afternoon sweet treat cravings! If you know of any other Keto snacks and Keto gas station snacks let me know in the comments, so I can give them a try!