Easy Keto Dinner, Lunch & Breakfast Recipes
Following a Keto diet and looking for tasty Keto-friendly Recipes? You’re in the right place. Here you will find easy low carb breakfast, keto dinner recipes, and sugar-free dessert recipes that will support ketosis and support weigh loss for women
My goal is to make cooking and meal prepping as easy as possible, so you can reduce the overwhelm and spend less time trying to figure it all out on your own. You can enjoy living a healthy lifestyle and reach your weight loss goals in the process with these easy keto recipes for beginners.
The Best Keto Recipes (Most popular)
If you’re a keto diet beginner or looking for new ideas start out with trying one of the most popular keto recipes that my clients and readers make over and over.
Easy Keto Fried Coconut Shrimp - Pan Fried Or Air Fryer Shrimp
Keto Chicken Salad- Rotisserie, Canned, And Leftover Chicken Recipes
Sugar-Free Lemon Cheesecake Minis- Gluten-Free & Keto Friendly
Keto Taco Salad - Easy Keto Ground Beef or chicken taco Recipe
Keto Breakfast Recipes
These Pina Colada Cottage Cheese Parfaits are the perfect combination of creamy, tropical flavors and a low-carb, grain-free diet. With just a few simple ingredients, this easy parfait recipe is packed with protein, healthy fats, and minimal sugar, making it an ideal choice for breakfast or a snack.
These easy Keto meal prep breakfast recipes are a game-changer for your weight loss progress Having a healthy breakfast ready to grab-n-go on your way out the door will start your day off on the right foot.
For these Jalapeño Popper Egg bites we will be taking all the things you love about jalapeno poppers and giving them a healthy, keto breakfast twist. These are simple to make and perfect for a grab and go breakfast
This keto sausage gravy uses cream cheese and heavy cream instead of flour — no xanthan gum needed. Served over almond flour cheddar biscuits. 5.3g net carbs per serving.
This Keto chocolate breakfast smoothie is super simple to make, and only a few ingredients; Almond milk or you could also use coconut milk, Perfect Keto Chocolate Nootropics powder, Cacao powder, MCT Oil, Ice
Now that you’ve started a Keto diet you’re probably wondering how do you make coffee taste good without all the carbs and sugar? I mean, what can you use to sweeten coffee on Keto? I totally get it because I was asking the same questions when I started! Don’t worry making coffee Keto-friendly is easy!
This cauliflower hash browns recipe is Keto diet menu approved and the perfect vegetarian and low carb alternative for regular potato hash browns.
A traditional Avocado toast turned Keto with a fried egg and crushed red pepper to top it off
This Keto friendly Starbucks iced coffee is a easy recipe you can make at home. The benefits of keto coffee come from Perfect Keto chocolate collagen and MCT oil powder.
These fluffy coconut flour pancakes are keto-friendly, low carb, gluten free, and perfect for an easy healthy breakfast recipe.
Keto Lunch Recipes
Sheet pan buffalo chicken and ranch broccoli — high protein, low carb, 30 minutes. Sugar-free buffalo sauce, homemade ranch seasoning, and only 3.7g net carbs per serving.
This easy keto chicken salad works with canned chicken, rotisserie chicken, or leftovers. Ready in 10 minutes, under 1g net carb, perfect for low carb meal prep lunches.
This southwest chipotle chicken salad is ready in 10 minutes with Sir Kensington's chipotle mayo, bell peppers, black beans, and cilantro. High protein meal prep lunch.
These honey sriracha salmon bowls are ready in 40 minutes with air fryer salmon bites, spicy sriracha mayo, seaweed salad, edamame, and cucumber. Low carb and gluten-free.
These low carb high protein pizza bites with cottage cheese are a healthy pizza-inspired snack made with almond flour, mozzarella, and sugar free marinara. Gluten free, meal prep friendly, and perfect for lunches or snacks.
High protein low carb taco bowls made in 20 minutes with ground beef. Easy one pan recipe perfect for meal prep, weight loss, and quick healthy dinners.
These 10-minute shredded chicken loaded nachos are the perfect quick and delicious meal or high-protein snack that’s both gluten-free and grain-free with minimal prep time. Loaded with tender shredded chicken, melty cheese, and all your favorite toppings, baked in the oven or made in the air fryer.
This Crock Pot Sugar-Free BBQ Shredded Chicken Recipe is easy to prepare and the best way to feed a crowd or enjoy as an easy Low Carb BBQ Chicken bowl or even make a Keto and Paleo-friendly BBQ Chicken sandwich.
35+ Amazing Keto Meal Prep Recipes to help you get started on a keto lifestyle or to give you some new recipes to add to this week’s meal plan.
These Keto Cobb salads are the perfect low carb lunch idea to meal prep. You can make them on Sundays, portion them out and then just grab and go every morning on your way out the door!
Low carb maple dijon chicken thighs made with a sugar-free marinade. This high protein recipe is perfect for grilling, meal prep, and easy dinners.
These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.
Grilled Chicken Blueberry Feta Salad with avocado, almonds, and this delicious homemade lemon poppy seed salad dressing is the perfect light but flavorful lunch or dinner.
Keto Appetizer & Snack Recipes
This baked keto crab dip is Maryland style with cream cheese, parmesan, Old Bay, and mozzarella. Easy low carb appetizer, only 3g net carbs. Serve hot or cold with bell peppers.
This keto coconut shrimp uses coconut flour and unsweetened coconut flakes for a crispy, golden coating. Pan fried or air fryer, only 0.5g net carbs per shrimp.
Keto Dinner Recipes
This low carb beanless chili is rich, smoky, and packed with bold flavor — made with grass-fed beef, fire-roasted tomatoes, green chilies, and fresh lime. Crockpot, Instant Pot, or stovetop.
These keto fried chicken tenders use pickle juice, almond flour, and pork panko for a Chick-Fil-A copycat with only 0.5g net carbs each. Pan-fried or air fryer.
These keto meatloaf muffins are perfectly portioned, low carb mini meatloaves made in a muffin pan. Ready in 20 minutes, great for meal prep. Only 2.5 net carbs each.
These beer boiled peel and eat shrimp with Old Bay are a Maryland classic. Ready in 16 minutes on the stove with just 5 ingredients. The best easy Old Bay shrimp recipe.
This high protein unstuffed pepper skillet is an easy ground beef recipe made with tender peppers, marinara sauce, fluffy rice, and melted mozzarella for a simple meal the whole family will love. Ready in just 20 minutes, this healthy dinner is perfect for busy weeknights, meal prep, or anyone looking for a satisfying balanced meal.
High protein low carb taco bowls made in 20 minutes with ground beef. Easy one pan recipe perfect for meal prep, weight loss, and quick healthy dinners.
This Sheet Pan Beef, Broccoli, and Mushrooms with Garlic Cilantro Marinade is ready in just 20 minutes, making it perfect for busy nights. With tender marinated beef, crispy broccoli, and savory mushrooms, this one-pan dish is not only delicious but also a breeze to prepare!
Whether you're following a Paleo, whole30, Keto diet or just want to add some healthy side dishes and dessert to your Thanksgiving dinner table, try these healthier takes on classic Thanksgiving recipes.
The Best ever crispy breaded chicken breasts topped with sugar-free marinara sauce and melted mozzarella and parmesan. Served over low-carb edamame pasta for a healthy, gluten-free, keto-friendly classic Italian favorite.
This super duper easy crockpot chicken cacciatore stew is the perfect addition to your keto diet menu. Easy to throw together, easy to clean up and the whole family will love it.
The best low carb frozen pizza brands ranked by net carbs, protein, and ingredient quality — Real Good Foods, Quest, Vital Pursuit, Caulipower, Outer Aisle, and more. Updated 2026.
Low carb maple dijon chicken thighs made with a sugar-free marinade. This high protein recipe is perfect for grilling, meal prep, and easy dinners.
This easy shake'N bake keto pork chop recipe is a copycat from everyones childhood favorite flavored bread crumb-style coating for pork, but with a Keto friendly twist.
These Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often.
I’ve been on a hunt for the best shrimp recipe, I’ve recently discovered Pork Panko, which is the star of this zero carbs fried shrimp recipe.
Crockpot pork carnitas made for easy meal prep. This high protein, low carb recipe is perfect for lettuce wraps or bowls and busy weeknights.
These low carb portobello pizzas are keto-friendly, gluten free, easy to make, and perfect for healthy pizza cravings in under 30 minutes.
This pizza recipe has a keto pizza crust primarily made of cheese, a garlic white pizza sauce and some of my favorite pizza toppings, arugula, tomatoes, bacon and blue cheese.
Keto Side Dish Recipes
This healthy green bean casserole is made completely from scratch — no canned soup. Cream cheese mushroom bone broth sauce, fresh green beans, air-fried almond flour onion rings. 5.9g net carbs
This garlic mashed cauliflower is made in the crockpot or Instant Pot — cooked in chicken broth for extra flavor, then blended with butter and sour cream. Only 3.9g net carbs per serving.
This jalapeño cheddar almond flour cornbread is buttery, cheesy, and only 4.1g net carbs per slice. 8 ingredients, one bowl, 30 minutes. Gluten free, grain free. Perfect with chili.
Tasty Vegetarian zucchini au Gratin Keto recipe with gruyere cheese and Pork Panko “bread crumbs”
Keto Dessert Recipes
These no-bake keto cheesecake bites are made in an ice cube tray with an almond flour crust and monk fruit filling. Only 2g net carbs each. Frozen, creamy, and perfect.
These air fryer cinnamon strawberries are warm, juicy, and caramelized in just 5 minutes with 3 ingredients. Only 18 calories per serving and no added sugar required.
This keto puppy chow uses Catalina Crunch instead of Chex for a sugar-free muddy buddies recipe with only 6.4g net carbs per serving. Ready in 35 minutes.
These sugar-free lemon cheesecake bites have an almond flour crust and a creamy monk fruit filling. Only 2.4g net carbs each. Keto, gluten-free, ready in 30 minutes.
These Low Carb Chunky Monkey Coconut Yogurt Parfaits are a perfect combination of creamy coconut yogurt, peanut butter, banana grain-free granola, and sugar-free dark chocolate chips. Not only are these parfaits dairy-free and grain-free, but they’re also keto-friendly and make for a quick and satisfying treat.
This fruit salsa with cinnamon tortilla chips is my favorite healthy appetizer. It's an easy recipe that will be a big hit at any party and has no added sugar, is gluten-free, vegan, and a healthier option than other fruit salsas and store-bought cinnamon sugar chips.
This delicious No-bake Pumpkin Cheesecake is an easy low carb dessert recipe perfect for the fall season and the best part is you can enjoy all the deliciousness of a pumpkin cheesecake without the guilt.
The idea of Keto, low carb, sugar-free brownies sounds fantastic, but actually making a batch of brownies every week doesn’t! Now you can have a 3 net carb brownie included in your keto diet menu guilt free and hassle-free.
These healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
To top it off this no-churn (that's right no ice cream maker needed) keto ice cream is a super easy 3 step easy recipe, so you'll be enjoying your instant Keto ice cream within minutes!
These low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
There is only one thing better than chocolate chip cookies; Keto Coconut Flour Cookies sprinkled with Sea salt. These Sugar-free Chocolate chip cookies are the perfect sweet and salty low carb cookie recipe for your Keto diet dessert menu.
This Keto approved mint chocolate gelato creamy and the perfect consistency even without a ice cream machine. Mint chocolate gelato is the perfect low carb dessert to add to any Keto meal plan.
This Keto pecan fudge is super rich and delicious and a sure fix to your sweet tooth craving, while providing plenty of healthy fats and maintaining your ketosis.
This homemade low carb breakfast cereal is made with chopped nuts, chia seeds, and coconut — stored in a mason jar and ready in minutes each morning. Only 4.9g net carbs per bowl.