The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym
This post may contain affiliate links. If you make a purchase I may receive a commission at no additional cost to you. By continuing you acknowledge that our site uses cookies. For more info read our Privacy Policy
This easy guide to help women start a Cyclical Ketogenic Diet will help you understand the hormonal, weight loss and energy benefits of the cyclical Ketogenic diet for women, how to carb cycle for optimal results in the gym and exactly what to eat on a cyclical Keto meal plan.
A complete guide on how to tell if you are in ketosis and how to easily avoid Keto Flu symptoms so you can reap the benefits of the Keto Diet without fatigue, headaches, cravings or brain fog
What are macros, what should your Keto macro ratios be for weight loss and how to use the best Keto macro tracking app!
I’ve put together a complete guide for Keto diet beginners. The 5 things to help you get started on a Keto Diet the right way and the things that have really helped me easily reap the benefits of ketosis.
This complete guide to buying organic will provide you a better understanding of what qualifies something as Organic, list of foods to buy organic and why, list of foods you don't need to buy organic, 5 realistic ways to shop organic on a budget
On a Keto Diet you don’t have to make Keto Diet recipes every night, you can easily throw together easy Keto dinners that the whole family will enjoy. If you want to know what you can eat for dinner on Keto, check out these easy Keto meals.
When you are trying to “diet” or eat healthy it feels like your options are so limited, you can only eat broccoli and eating out is no longer an option, but honestly that’s not the case.
21+ low carb snacks to buy and keep stocked in your pantry for an easy afternoon sugar-free snack. Plus where to buy Keto snacks and Keto gas station snacks you can grab on your next road trip
Adding MCT oil to your diet offers so many health benefits from mental clarity to even weight loss. So what is the best MCT oil for Keto? and should you use MCT oil or MCT oil powder?
Read MoreIf you have never heard of keto collagen before, you’re in for a treat. Once you learn more about it, you’re going to wonder how you’ve been on the ketogenic diet for so long without using it.
Read MoreYou’ve started a Keto diet because you want all the mental and physical benefits, but you want to know the fastest way to get into ketosis without all the Keto Flu Symptoms?
Read MoreAre you following a Keto diet meal plan or counting macros for a low carb diet, but not fully doing Keto? If that's the case you are also probably asking yourself why your low carb diet doesn't work?
Read MoreDon’t worry my fellow Sweet Tooth Ketoers I have found the best sugar substitute for Keto and I’m going to help you have your cake and eat it too while following a ketogenic diet
Read MoreWhen I first started a keto I honestly questioned do exogenous ketones work? After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.
Read MoreFor many years, we’ve been told the best way to lose weight is to stick to a low fat diet. To be fair I guess it only makes sense that if you eat more fat it will make you fat, but that’s WRONG! In fact, fat can even help you lose more fat.
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
