Megan Rose Wellness
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Megan Rose Wellness

Women's Weight loss & Nutrition

Get Fit + Healthy

The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym

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January 22, 2019

Full Body Resistance Band Workout for Women [video demo]

January 22, 2019/ Megan Seelinger
Full Body Resistance Band Workout for Women [video demo]

A full body resistance band workout for women that you can do at home, in the gym or even the perfect hotel gym workout. All you need are resistance bands!

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January 22, 2019/ Megan Seelinger/ 1 Comment
WORKOUT
June 20, 2018

5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

June 20, 2018/ Megan Seelinger
5 Day HIIT Workout Plan- 20 Minutes or Less [Printable]

HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout. 

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June 20, 2018/ Megan Seelinger/ 1 Comment
WORKOUT
March 28, 2017

10 Minute Bosu Ball Workout

March 28, 2017/ Megan Seelinger
10 Minute Bosu Ball Workout

The Bosu ball workouts really challenge your balance, helps build core strength, great for leg workouts and ab exercises. Try this free Workout routine on the bosu ball

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March 28, 2017/ Megan Seelinger/ 2 Comments
WORKOUT
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Megan Rose Wellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

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Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer
 

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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