High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
This post may contain affiliate links. If you make a purchase I may receive a commission at no additional cost to you. By continuing you acknowledge that our site uses cookies. For more info read our Privacy Policy
Whether you're following a Paleo, whole30, Keto diet or just want to add some healthy side dishes and dessert to your Thanksgiving dinner table, try these healthier takes on classic Thanksgiving recipes.
Read MoreThis super duper easy crockpot chicken cacciatore stew is the perfect addition to your keto diet menu. Easy to throw together, easy to clean up and the whole family will love it.
Read MoreSee the easiest way to make Keto Cauliflower mashed potatoes in the crockpot or instant pot. This Cauliflower Mash recipe is buttery, the perfect consistency and of course low carb and Keto friendly
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
