High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This dairy-free peanut butter apple dip uses Cocojune coconut yogurt, peanut butter, cinnamon, honey, and Lily's sugar-free chocolate chips. 2 minutes, 5 ingredients, one apple for dipping.
Read MoreThis low carb pizza hot pocket is made in the toaster in 5 minutes — one low carb tortilla folded with marinara, pepperoni, and mozzarella. The fold is the secret. Only 4 ingredients.
Read MoreThese high protein cheeseburger muffins have a hidden melted cheese center, only 0.5g net carbs each, and a homemade sugar-free burger sauce. Perfect meal prep lunch or easy dinner
Read MoreThis high protein strawberry cottage cheese ice cream has shaved sugar-free dark chocolate, no ice cream maker, and only 4 ingredients. Blends in 10 minutes, freezes in 4 hours.
Read MoreThese crispy air fryer buffalo wings are ready in 25 minutes with a sugar-free buffalo sauce and a homemade high protein ranch dip. Low carb, gluten free, oven and Instant Pot options included.
Read MoreThis homemade low carb breakfast cereal is made with chopped nuts, chia seeds, and coconut — stored in a mason jar and ready in minutes each morning. Only 4.9g net carbs per bowl.
Read MoreThis easy low carb veggie breakfast casserole has 10 eggs, colorful vegetables, and melted cheese — baked in 40 minutes and meal preps all week. 14g protein per slice.
Read MoreThese easy jalapeño poppers have a cream cheese and cheddar filling with crispy bacon on top. Air fryer, oven, or grill. Low carb, gluten free, only 0.9g net carbs each.
Read MoreGluten free pancake sausage on a stick — the low carb breakfast corn dog made with your choice of pancake mix and fried in coconut oil. 2g net carbs, 5g protein each. With syrup comparison guide.
Read MoreThese almond flour cheddar biscuits are soft, buttery, and cheesy with only 2.5g net carbs each. Sour cream in the batter makes them extra tender. Ready in 15 minutes, gluten free.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
