High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These creamy pesto chicken meal prep bowls are baked directly in the containers — pesto, cream cheese, cherry tomatoes, mozzarella, and cauliflower rice. 42g protein, 7g net carbs.
Read MoreThis low carb beanless chili is rich, smoky, and packed with bold flavor — made with grass-fed beef, fire-roasted tomatoes, green chilies, and fresh lime. Crockpot, Instant Pot, or stovetop.
Read MoreThese high protein cheeseburger muffins have a hidden melted cheese center, only 0.5g net carbs each, and a homemade sugar-free burger sauce. Perfect meal prep lunch or easy dinner
Read MoreThis balsamic chicken and roasted vegetables recipe uses a wire rack technique so the veggies roast, not steam. 16g protein, 6g net carbs, 30 minutes, one pan.
Read MoreThese almond flour cheddar biscuits are soft, buttery, and cheesy with only 2.5g net carbs each. Sour cream in the batter makes them extra tender. Ready in 15 minutes, gluten free.
Read MoreThis healthy green bean casserole is made completely from scratch — no canned soup. Cream cheese mushroom bone broth sauce, fresh green beans, air-fried almond flour onion rings. 5.9g net carbs
Read MoreThis garlic mashed cauliflower is made in the crockpot or Instant Pot — cooked in chicken broth for extra flavor, then blended with butter and sour cream. Only 3.9g net carbs per serving.
Read MoreThis jalapeño cheddar almond flour cornbread is buttery, cheesy, and only 4.1g net carbs per slice. 8 ingredients, one bowl, 30 minutes. Gluten free, grain free. Perfect with chili.
Read MoreThe best low carb frozen pizza brands ranked by net carbs, protein, and ingredient quality — Real Good Foods, Quest, Vital Pursuit, Caulipower, Outer Aisle, and more. Updated 2026.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
