Booty Booty Rockin' Every Where Workout

I'm not going to lie, my glutes were super sore after this workout, but hey that means it was effective #bootygains. There are a few things I wanted to mention before you give this workout a try...

Warm Up

Every day before you start lifting walk on the treadmill or hop on the elliptical for 10 minutes to get your body a little warmed up, do a few minutes of foam rolling and throw in some active stretching. 

"Do 3 Rounds"

When you see "Do 3 Rounds" you want to complete all the exercises, waiting until the end of each round to rest. Rest for about 30 seconds- 1 minute depending on intensity level, but don't take a 5 minute Facebook break on your phone! The goal is to keep your heart rate up and push yourself.

Resistance Bands

You'll see in the video demo that I use a resistance band around my thighs when doing squat jumps. The band just adds a little more resistance. I pretty much use them every leg day to make simple exercises a bit more challenging. You know what they always say, "No pain no gain" . I bought mine on amazon for $12.  If you need helping picking out some shoot me an email or message! 

You can screen shot or even print this document out ^

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