Easy No-Bake Keto Almond Butter Brownie Bites

I have a serious sweet tooth, so I’m always looking for keto dessert recipes that are low carb, sugar-free and easy recipes that don’t require hours in the kitchen. 

You can totally follow a Keto diet menu and still enjoy chocolates, desserts, and these super easy no-bake keto brownie bites. 

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I love that these are no-bake. You literally blend all the ingredients, roll them into balls, stick them in the freezer for 10 minutes and then you have yourself the best Keto brownie bites ever!

The ingredients are all paleo, gluten free, dairy free, keto approved, and unprocessed so you don’t have to feel guilty or kick yourself out of ketosis to enjoy them. 

Add the chopped pecans, salt, cocoa powder, almond butter, vanilla, Lakanto monk fruit sweetener and process until everything is well combined. 

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Within a few seconds, a thick brownie batter should form. Scrap the keto brownie batter into a medium bowl and fold in the chocolate chips. 

You could probably just prevent extra dirty dishes and do this step in the processor, but I’m messy and would have dumped half the batter on to the counter if I attempted that lol 

Now portion the batter into 13 even balls and place them on a parchment paper-lined baking sheet. 

I used a restaurant-style butter scoop to scoop my brownie bites, which was the perfect size. 

Place the baking sheet in the freezer and in about 20 minutes you’ll be able to enjoy the perfect no-bake keto brownie bites.

I prefer to keep mine stored in the freezer, but you can also store them in the fridge, pack them in lunches and they will still hold together and taste great! 

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!

Keto Brownie Bites Recipe

 Makes 13 Servings

Prep time: 5 Minutes

WHAT YOU NEED:

HOW TO DO IT:

  1. Add the chopped pecans, salt, cocoa powder, almond butter, vanilla, Lakanto monk fruit sweetener to a food processor and process until everything is well combined.

  2. Within a few seconds, a thick brownie batter should form. Scrap the keto brownie batter into a medium bowl and fold in the chocolate chips. 

  3. Portion the batter into 13 even balls and place them on a parchment paper-lined baking sheet.  

  4. Place the baking sheet in the freezer and in about 20 minutes and enjoy

* I prefer to keep mine stored in the freezer, but you can also store them in the fridge, pack them in lunches and they will still hold together and taste great! 

CHECK OUT MORE KETO RECIPES

 Keto brownie Bites
Nutritional information is provided and I keep it as accurate as possible.  Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplement or foods to your current diet.

Want to Boost your Keto Results?

The diet alone is sure to get you results, but don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!🏋

I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!