High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These no-bake keto cheesecake bites are made in an ice cube tray with an almond flour crust and monk fruit filling. Only 2g net carbs each. Frozen, creamy, and perfect.
Read MoreThese air fryer cinnamon strawberries are warm, juicy, and caramelized in just 5 minutes with 3 ingredients. Only 18 calories per serving and no added sugar required.
Read MoreThis keto puppy chow uses Catalina Crunch instead of Chex for a sugar-free muddy buddies recipe with only 6.4g net carbs per serving. Ready in 35 minutes.
Read MoreThese sugar-free lemon cheesecake bites have an almond flour crust and a creamy monk fruit filling. Only 2.4g net carbs each. Keto, gluten-free, ready in 30 minutes.
Read MoreThese Low Carb Chunky Monkey Coconut Yogurt Parfaits are a perfect combination of creamy coconut yogurt, peanut butter, banana grain-free granola, and sugar-free dark chocolate chips. Not only are these parfaits dairy-free and grain-free, but they’re also keto-friendly and make for a quick and satisfying treat.
Read MoreThis fruit salsa with cinnamon tortilla chips is my favorite healthy appetizer. It's an easy recipe that will be a big hit at any party and has no added sugar, is gluten-free, vegan, and a healthier option than other fruit salsas and store-bought cinnamon sugar chips.
Read MoreThis delicious No-bake Pumpkin Cheesecake is an easy low carb dessert recipe perfect for the fall season and the best part is you can enjoy all the deliciousness of a pumpkin cheesecake without the guilt.
Read MoreThe idea of Keto, low carb, sugar-free brownies sounds fantastic, but actually making a batch of brownies every week doesn’t! Now you can have a 3 net carb brownie included in your keto diet menu guilt free and hassle-free.
Read MoreThese Keto Pumpkin Muffin Minis are the perfect low carb breakfast muffins or a sugar-free Keto sweet snack that the whole family, even non-Keto-ers will love!
Read MoreThese healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
