Keto Carnitas slow cooker recipe
How can you taco Tuesday on a keto diet?
This week on the Keto diet menu was Keto pork lettuce wraps. This was a very easy carnitas recipe that I threw in the slow cooker and by dinner time they were tender, juicy and ready to eat.
Slow cooker recipes are a huge time saver and these Keto pork carnitas are one for the keto diet cookbook for sure!!
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Easy Slow Cooker Recipe
I'm a huge fan of slow cooker Keto recipes. There's nothing worse than taking two hours to make dinner and by the time it's done you don't even want it anymore. For this easy carnitas recipe, I threw all the ingredients in my slow cooker turned it on low, 8 hours later it was done and the meat was cooked perfectly!
P.S. if you want to make the clean up just as easy use slow cooker liners. After dinner, you can easily take the liner out, toss it in the trash and you're left with a completely clean slow cooker! No scrubbing or clean up at all! #winning
I would have loved to have my Keto carnitas on a tortilla, but to be honest, the flavors in this recipes made me forget all about the tortilla.
I made these into Keto pork lettuce wraps with a head of bib lettuce, and topped them off with some cilantro, red onions and sour cream! The bib lettuce will work much better for lettuce wraps than a regular head of lettuce!
KETO CARNITAS SLOW COOKER RECIPE
Recipe Makes 12 Carnitas
Prep time: 5 Minutes
Cook time: 8 Hours
What You Need
- 3.5 lbs pork shoulder
- 2 tablespoon chili powder
- 4 teaspoons ground cumin
- 3 teaspoons dried oregano
- 2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 4 cloves garlic minced
- 2 onions roughly chopped
- juice from 2 large oranges
- juice from 2 limes
- Fresh cilantro
- chopped red onion
- sour cream
How To Do IT
In a small bowl, combine chili powder, ground cumin, dried oregano, salt, and pepper.
Season the pork on all sides and place the seasoned pork in your lined slow cooker.
Add the garlic, chopped onions, orange juice, and lime juice.
Cover and cook on LOW for 8 hours or high for 4-5 hours.
Use two forks to shred the meat. No need to take the pork out of the slow cooker for this step.
Serve on bib lettuce, garnished with cilantro, chopped red onion and sour cream (optional)
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Keto & Meal Prep Must Haves
Count Net Carbs
I have found that most people starting out on a Keto diet don't realize that you should be counting Net Carbs.
So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs.
The Recipe makes 12 carnitas, each carnita has 5.3g Total Carbs, 1g Fiber....so 5.3 - 1 = 4.3g.
Each Carnita is only 4.3g Net Carbs.
Want to Boost your Keto Results?
When you first start a Keto Diet the change in your body, mind, and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!
I want to help you get to your after photo so I have created all of these free resources to help you get started:
Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!
Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help all women, like you, get fired up about their goals, learn the most effective workouts to burn fat, be their most confident self, and never settle for an average workout, relationship or life.
My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals. Whether you want to perform like an athlete, lose weight or build more muscle, I got you girl!
There is no force more powerful than a woman who's determined.