Crockpot Pork Carnitas Bowls or Lettuce Wraps (High Protein Low Carb Meal Prep)

These crockpot pork carnitas bowls or lettuce wraps are a high protein, low carb meal prep recipe that’s perfect for busy weeks. Made in the slow cooker with simple ingredients, this recipe delivers tender, flavorful carnitas with minimal effort. It’s ideal for easy weeknight dinners, meal prep lunches, or feeding a family. If you’re looking for a set-it-and-forget-it recipe that supports weight loss and saves time, this one is a must.

Why Crockpot Carnitas Are Perfect for Meal Prep

Crockpot recipes make healthy eating easier because they require very little hands-on time. This carnitas recipe is especially helpful if you want something you can prep once and eat multiple ways.

• High protein to keep you full

• Low carb and weight loss friendly

• Makes a lot of servings

• Minimal prep and cleanup

• Perfect for lunch or dinner

It’s the kind of recipe that simplifies your routine while still tasting amazing.

Ingredients for Crockpot Pork Carnitas

This recipe uses simple, flavorful ingredients that come together effortlessly in the slow cooker. The combination creates tender, juicy pork with bold seasoning.

Main ingredients:

• Pork shoulder or pork butt

• Garlic

• Onion

• Lime juice

• Orange juice (optional for flavor balance)

• Spices (cumin, chili powder, salt, pepper)

Optional toppings:

• Fresh cilantro

• Diced onions

• Avocado

• Salsa

• Lime wedges

These ingredients create classic carnitas flavor with very little effort.

How to Make Crockpot Carnitas (Set It & Forget It)

This recipe is designed to be as simple as possible. Once everything is in the crockpot, it does all the work for you.

Instructions:

1. Place pork shoulder in the crockpot.

2. Add garlic, onion, lime juice, and spices.

3. Cover and cook on low for 6–8 hours or high for 3–4 hours.

4. Shred the pork using two forks once it’s tender.

5. Optional: broil shredded pork for a few minutes for crispy edges.

The result is juicy, flavorful carnitas with minimal effort.

What to Serve with Crockpot Carnitas

This recipe pairs well with a variety of sides depending on your goals.

Low carb options:

• Cauliflower rice

• Lettuce wraps

• Grilled vegetables

• Low carb Tortillas

Low Carb Carnitas Bowl Combo:

• Cauliflower rice

• Crockpot carnitas

• Avocado slices

• Pickled red onions

• Cotija cheese

• Cilantro

• Salsa + lime juice

Frequently Asked Questions

Is crockpot the same as slow cooker?
Yes—“crockpot” is the most commonly searched term, but both mean the same thing.

Can I make this ahead of time?
Yes, it’s ideal for meal prep and stores well.

Can I freeze carnitas?
Yes, shredded pork freezes very well for future meals.

These crockpot pork carnitas bowls or lettuce wraps are one of the easiest ways to stay consistent with healthy eating. They’re simple, versatile, and packed with flavor—perfect for meal prep or easy dinners.

Once you make this, it’s likely to become a regular in your routine.

Yield: up to 46 Carnitas

Author: Megan Porter

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KETO CARNITAS SLOW COOKER LETTUCE WRAPS

These Easy Keto Pork Carnitas are made by cooking low carb pulled pork in the slow cooker and then serving the Keto Carnitas on Bibb lettuce for a low carb lettuce wrap, topped with sour cream, cilantro, onions or your favorite Keto Friendly Carnita toppings.

Prep time: 5 MinCook time: 8 HourTotal time: 8 H & 5 M

Ingredients

• 3.5 lbs Pork Shoulder or Loin
• 2 Tablespoon Chili Powder
• 4 teaspoons Ground Cumin
• 3 teaspoons Dried Oregano
• 2 teaspoons Salt
• 1 1/2 teaspoons Ground Black Pepper
• 4 Cloves Garlic, minced
• 2 Onions, roughly chopped
• Juice from 2 Oranges
• Juice from 2 Limes
• Several Heads of Bibb Lettuce
• Fresh cilantro (optional)
• chopped red onion (optional)
• sour cream (optional)

Instructions

1. In a small bowl, combine chili powder, ground cumin, dried oregano, salt, and pepper.
2. Season the pork on all sides and place the seasoned pork in your lined slow cooker.
3. Add the garlic, chopped onions, orange juice, and lime juice.
4. Cover and cook on LOW for 8 hours or high for 4-5 hours.
5. Use two forks to shred the meat. No need to take the pork out of the slow cooker for this step.
6. Serve on Bibb lettuce, garnished with cilantro, chopped red onion and sour cream (optional)

Notes

Nutrition Facts are based on 1 oz of Carnita on one piece of bib lettuce. Sour Cream and additional toppings not included. Bib lettuce is usually small so I typically have 3-4 Carnita lettuce wraps as a meal.

Nutrition Facts

Calories

62

Fat

3.1 g

Net carbs

1.3 g

Protein

7 g

https://www.meganseelinger.com/blog/ketoporklettucewraps

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Nutritional information is provided and I keep it as accurate as possible.  Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions