This Sausage Gravy and Biscuits recipe is a super easy keto breakfast recipe that the whole family will love even the ones not following a Keto diet menu.
The biscuits and sausage gravy will hold up in the fridge for several days so you could even make this low carb recipe ahead of time as a Keto meal prep breakfast.
This recipe may seem like a lot because you are making the biscuits and the Sausage gravy separate, but its actually a really easy Keto breakfast recipe.
This post may contain affiliate links. If you make a purchase I may receive a commission at no additional cost to you.
First, preheat your oven to 450F and grease your muffin tin.
In a medium bowl add all your dry ingredients.
Pink Himalayan salt
And mix it all together, obviously lol.
I used Bob’s Red Mill Super Fine Almond Flour. I like the consistency and texture of this brand, and of course, I love that is a natural almond flour ground from whole almonds, skins and all. It’s perfect for paleo, gluten free, grain free baking and cooking
Next, add your wet ingredients.
Melted butter ( I prefer Kerry Gold Grass-fed Butter)
Shredded cheddar cheese
Mix it all up and portion out into nine sections of your muffin tin. I used a 1/4 cup, and it was the perfect amount.
I recommend buying these ingredients Organic and grass-fed if possible. Dairy products and eggs are on the list of foods you should considering buying organic/grass-fed to avoid consuming growth hormones and other additives.
If you are on a budget, I created an entire Buying Organic on a Budget Guide that will give you tips for saving money on organic foods and a whole list of foods you do or don’t need to buy organic, so you don’t waste money on unnecessary organic options!
Bake the biscuits of about 10 minutes.
While the Keto biscuits are in the oven, you can throw together the sausage gravy.
First, you will brown the sausage over medium-high heat. We used Jimmy Deans Pork Sausage with sage, but I’ve noticed that isn’t an option at all grocery stores, so plain pork sausage is fine.
Once the sausage is browned, drain any excess grease from the sausage then add cream cheese, heavy cream into the pan with the sausage and stir until it’s thoroughly combined.
Then add the chicken broth, pepper and finely chopped sage (optional). The chicken broth will thin the gravy out, so I’d add half the amount and slowly add more if needed depending on how thick you want your Keto sausage gravy.
At this point, your biscuits should be done, and you can serve the gravy right on top of a biscuit!
This Keto sausage gravy and biscuits, and Coconut Flour pancakes are our favorite keto friendly breakfast recipes, so we have made both of these recipes several times for our families, and they all love them even the ones, not on a Keto diet.
My dad said he’d prefer both of these recipes over the “real thing.” That’s when you know they're delicious!
Live Your Best (Keto) Life:
• Keto Approved Food List + Meal Planning Guide (Free Printable)
If you try out this recipe be sure to share it and tag me on instagram @themermaidwithmuscles I’d love to see how it turns out!
Keto Sausage Gravy and Biscuits
Makes 9 Servings • Prep time: 10 Minutes • Cook time: 25 Minutes
WHAT YOU NEED:
For the Biscuits
1 1/2 Cups Bob’s Red Mill Super Fine Almond Flour
1/4 Teaspoon Himalayan pink salt
1 Tablespoon Baking Powder
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/2 Cup Sour Cream
4 Tablespoons Kerry Gold Grass-Fed Butter (melted)
1/2 Cup Shredded Cheddar Cheese
For the Sausage Gravy
1lb Breakfast sausage (preferably sage)
6 oz Cream Cheese
8 oz Heavy Cream
2 oz Chicken Broth
1/4 Teaspoon black pepper
Garnish with fresh sage (optional)
HOW TO DO IT:
Preheat oven to 450 F
In a medium bowl, mix together almond flour, salt, baking powder, garlic powder, onion powder
Add in eggs, sour cream, melted butter, shredded cheddar and mix until fully combined
In a greased muffin tin portion out about 1/4 cup of mixture into each section (should make 9)
Bake for 10 minutes
Mean while, over medium-high heat brown the sausage and drain and excess grease from pan
Add cream cheese and heavy cream into the pan with the sausage and stir until fully combined
Add chicken broth , pepper and sage and stir together
Serve sausage gravy over biscuits
Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplement or foods to your current diet.
Want to Boost your Keto Results?
I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:
Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!