This Keto Sausage Gravy and low Carb Biscuits recipe is a super easy Keto breakfast recipe that the whole family will love even the ones not following a Keto diet menu.
How to Make Low Carb Biscuits
First, preheat your oven to 450F and grease your muffin tin.
In a medium bowl add all your dry ingredients for the low carb biscuit recipe.
Pink Himalayan salt
And mix it all together, obviously lol.
I used Bob’s Red Mill Super Fine Almond Flour. I like the consistency and texture of this brand, and of course, I love that is a natural almond flour ground from whole almonds, skins and all. It’s perfect for paleo, gluten free, grain free baking and cooking
Next, add your wet ingredients.
Melted butter ( I prefer Kerry Gold Grass-fed Butter)
Shredded cheddar cheese
Mix it all up and portion out into nine sections of your muffin tin. I used a 1/4 cup, and it was the perfect amount.
I recommend buying these ingredients Organic and grass-fed if possible. Dairy products and eggs are on the list of foods you should considering buying organic/grass-fed to avoid consuming growth hormones and other additives.
If you are on a budget, I created an entire Buying Organic on a Budget Guide that will give you tips for saving money on organic foods and a whole list of foods you do or don’t need to buy organic, so you don’t waste money on unnecessary organic options!
Bake the biscuits of about 10 minutes.
These Low Carb Biscuits also go really great with this Instant Pot Keto Chili Recipe
How to Make Keto Sausage Gravy
While the low carb breakfast biscuits are in the oven, you can throw together the Keto sausage gravy.
First, you will brown the sausage over medium-high heat.
What Sausage is Keto Gravy Friendly
I always recommend buying organic meats as often as possible so that you're not consuming preservatives and other yucky stuff.
With that being said, full disclosure we usually use Jimmy Deans Pork Sausage with sage, because this is our highly requested, go to breakfast when we are visiting family (non-ketoers).
My husband is a chef so everyone always wants him to make breakfast and when providing them a list of ingredients we will need, Jimmy Deans is whats available at most grocery stores.
My rule of thumb is for the meats I get on a daily basis buy organic, but every once in a while won’t have a significant impact on your health.
Once the sausage is browned, drain any excess grease from the sausage then add cream cheese, heavy cream into the pan with the sausage and stir until it’s thoroughly combined.
Then add the chicken broth, pepper and finely chopped sage (optional). The chicken broth will thin the gravy out, so I’d add half the amount and slowly add more if needed depending on how thick you want your Keto sausage gravy.
At this point, your low carb biscuits should be done, and you can serve the Keto sausage gravy right on top of a biscuit!
Carbs in Sausage Gravy and Biscuits
The recipe defiantly makes Low Carb Biscuits and Low Carb Gravy 5.3g Net Carbs per serving to be exact, however, I recommend having this recipe here and there to enjoy some good ol' sausage gravy and biscuits, while still sticking to your low carb, Keto diet.
BUT due to the overload of dairy and the amount of fat (50.5g per serving) and protein (20g per serving) I wouldn't recommend eating this for breakfast every morning.
We typically make it for family when we visit, so we can share something flavorful and delicious with them, while still sticking to our Keto diets
Live Your Best (Keto) Life:
• Keto Approved Food List + Meal Planning Guide (Free Printable)
If you try out this recipe be sure to share it and tag me on instagram @themermaidwithmuscles I’d love to see how it turns out!
Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions