Slay the Gym

Full Leg Workout For Women with a video demo of the 6 Best Smith Machine Exercises.

I have found the absolute best high waisted, squat proof leggings, oh and they have pockets too! I have 100% tested these leggings with squats, running, lifting, yoga, lounging and even running errands

How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? If you want to lose weight and keep it off I've created a "locker room" filled with free workout plans, workout plans for beginners, muscle building workout plans, meal planning guides and more!

I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.

Is the main thing holding you back from showing up for your workouts overwhelming gym anxiety? It’s natural for gym beginners to feel a bit awkward or intimidated, you’re not alone, but we’ve got to get you feeling confident in the gym. Here are 15 things you can do to help you feel more confident in the gym

If you want to lose weight walking in the gym with a workout plan and an efficient weight-loss strategy to follow will get you the best weight loss results. With this plan you will know how to build your own weekly weight loss workout plan to help you meet your goals, in a healthy, sustainable way.