Smith machine exercises like smith machine step ups and smith machine split squats are typically done using dumbbells or barbells, but doing them on the smith machine is another variation you can try for your next workout.Read More
This complete guide to buying organic will provide you a better understanding of what qualifies something as Organic, list of foods to buy organic and why, list of foods you don't need to buy organic, 5 realistic ways to shop organic on a budget
I teamed up with Onnit to giveaway a huge pack of their Keto essential products. If you are just getting started on living the Keto Lifestyle and want to stock your pantry with all the keto essentials or just want to experience even more benefits from ketosis this giveaway is for you!Read More
You want a REAL freaking snack that tastes like a treat. I totally feel your pain, and I got your back. I went on a hunt for the best Keto snacks to buy and found the 9 best Keto snacks you can buy
I have been using the Soul CBD OIl Anxiety Drops for about four months now, and I feel like I’m overall much calmer, less stressed and able to handle my moments of anxiety much better without lashing out.
I have found the absolute best high waisted, squat proof leggings, oh and they have pockets too! I have 100% tested these leggings with squats, running, lifting, yoga, lounging and even running errands
What's holding you back from starting and sticking to a workout plan? Here are 3 steps that will help plan and set better expectations to get started on a workout plan that you can stick to and actually get results!
Ladies If you’re looking for the most patriotic workout gear these leggings, workout shorts, silicone rings, wrist wraps and workout gloves are a few must-haves in your gym bag. You can support your country and look hot AF at the gym. Sounds like a win-win to me!Read More
I’ve realized the AH-Mazing benefits of MCT oil for ketosis, weight loss, and brain function. However, many Keto dieters are still struggling to get over the “keto flu” stage and start experiencing what the Keto lifestyle hype is all about.Read More
If you have never heard of keto collagen before, you’re in for a treat. Once you learn more about it, you’re going to wonder how you’ve been on the ketogenic diet for so long without using it.Read More
Are you following a Keto diet meal plan or counting macros for a low carb diet, but not fully doing Keto? If that's the case you are also probably asking yourself why your low carb diet doesn't work?Read More
HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout.Read More
When I first started a keto I honestly questioned do exogenous ketones work? After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.Read More
For many years, we’ve been told the best way to lose weight is to stick to a low fat diet. To be fair I guess it only makes sense that if you eat more fat it will make you fat, but that’s WRONG! In fact, fat can even help you lose more fat.Read More