I'm going to demonstrate the 3 exercises I see most commonly done incorrectly, proper form and ways to work on improving your form if you can't seem to get it right!
The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym
What's holding you back from starting and sticking to a workout plan? Here are 3 steps that will help plan and set better expectations to get started on a workout plan that you can stick to and actually get results!
Ladies If you’re looking for the most patriotic workout gear these leggings, workout shorts, silicone rings, wrist wraps and workout gloves are a few must-haves in your gym bag. You can support your country and look hot AF at the gym. Sounds like a win-win to me!Read More
I’ve realized the AH-Mazing benefits of MCT oil for ketosis, weight loss, and brain function. However, many Keto dieters are still struggling to get over the “keto flu” stage and start experiencing what the Keto lifestyle hype is all about.Read More
If you have never heard of keto collagen before, you’re in for a treat. Once you learn more about it, you’re going to wonder how you’ve been on the ketogenic diet for so long without using it.Read More
Are you following a Keto diet meal plan or counting macros for a low carb diet, but not fully doing Keto? If that's the case you are also probably asking yourself why your low carb diet doesn't work?Read More
HIIT training is a style of workouts that involve an intense burst of high-intensity exercises followed by intervals of resting. HIIT workouts are a great way to get in an effective, fat burning workout when you are limited on time. The true benefits of a 15 minute HIIT workout come from the afterburn effects after your workout.Read More
When I first started a keto I honestly questioned do exogenous ketones work? After a little researched I decided to try Perfect Keto and quickly realized why they say using exogenous ketones is the easiest way to support your keto lifestyle.Read More
For many years, we’ve been told the best way to lose weight is to stick to a low fat diet. To be fair I guess it only makes sense that if you eat more fat it will make you fat, but that’s WRONG! In fact, fat can even help you lose more fat.Read More
How to lose weight? The simple answer is a weight loss workout plan and a weekly meal plan, but easier said than done, right? If you want to lose weight and keep it off I've created a "locker room" filled with free workout plans, workout plans for beginners, muscle building workout plans, meal planning guides and more!Read More
I started using these 5 simple yet effective tricks to making cardio go by faster. I'll show you How to make cardio fun at the gym, a few ways to do cardio with out running or using any machines, the best way to add cardio to weight training, the most effective ways to do cardio to burn fat, the cardio machine settings that make cardio go by faster.Read More
Are you still not sure "What should I do at the gym? I need a workout plan." I have created a weekly workout planner that will show you exactly how to make your own workout plan to lose weight at the gym. This easy system is fail proof and will map out the perfect workout program for women to burn fat, build muscle and enter the gym with determination!Read More
Have you been do cardio workouts six days a week and suffering through a low-carb diet , low sugar diet, but you can’t lose weight? There is 1 reason you probably aren’t losing weight, but 3 easy ways to burn fat fasterRead More
A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.