Megan Rose Wellness
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Megan Rose Wellness

Women's Weight loss & Nutrition

Get Fit + Healthy

The best weight loss tips for women looking to start a workout plan to lose weight, get lean and build strength. Learn the benefits of weightlifting combined with a Keto diet menu to help you burn fat, have more energy and feel confident. Whether you are just looking try a new challenging weightlifting routine or looking for Hiit workouts for beginners, The Mermaid with Muscles will provide you the ultimate guide for using gym equipment, meal prep ideas, Keto recipes and weekly workout plans. We offer workout programs to lose weight, workout programs for strength, weightlifting and cardio workouts. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. Plus all the details to help you get started on a Keto Diet with keto recipes and how to get into ketosis and maintain ketosis and a healthy lifestyle in and out of the gym

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March 28, 2017

10 Minute Bosu Ball Workout

March 28, 2017/ Megan Seelinger
10 Minute Bosu Ball Workout

The Bosu ball workouts really challenge your balance, helps build core strength, great for leg workouts and ab exercises. Try this free Workout routine on the bosu ball

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March 28, 2017/ Megan Seelinger/ 2 Comments
WORKOUT
March 27, 2017

The #1 Reason You Aren't Losing Weight

March 27, 2017/ Megan Seelinger
The #1 Reason You Aren't Losing Weight

Have you been do cardio workouts six days a week and suffering through a low-carb diet , low sugar diet, but you can’t lose weight? There is 1 reason you probably aren’t losing weight, but 3 easy ways to burn fat faster

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March 27, 2017/ Megan Seelinger/ 2 Comments
WEIGHT LOSS + GYM ADVICE
March 09, 2017

The Easiest Way to Burn Belly Fat + A 5 Day Workout Plan [printable]

March 09, 2017/ Megan Seelinger
The Easiest Way to Burn Belly Fat + A 5 Day Workout Plan [printable]

How to get a flat stomach? What's the best belly fat burner? What are the best exercises to get rid of my muffin top? The secret to burning stomach fat fast is not 30 day muffin top challenges.

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March 09, 2017/ Megan Seelinger/ Comment
WEIGHT LOSS + GYM ADVICE
March 07, 2017

The Fastest Way to Burn Stubborn Fat

March 07, 2017/ Megan Seelinger
The Fastest Way to Burn Stubborn Fat

You need to know two things to get in your fat burning zone, and learn gym routines that help you lose belly fat. 

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March 07, 2017/ Megan Seelinger/ 2 Comments
WEIGHT LOSS + GYM ADVICE
February 28, 2017

5 Easy Tips to Set Goals and Crush Them

February 28, 2017/ Megan Seelinger
5 Easy Tips to Set Goals and Crush Them

How to set realistic goals or even better how to lose weight for your wedding or other special event. Here are the 5 easiest tips to set goals and crush em that will also lead you to the best weight loss tips for fast results.

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February 28, 2017/ Megan Seelinger/ Comment
WEIGHT LOSS + GYM ADVICE
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Megan Rose Wellness

A complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.

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Hey! I'm Megan.

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More

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Personal Trainer
 

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.

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