The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
This post may contain affiliate links. If you make a purchase I may receive a commission at no additional cost to you. By continuing you acknowledge that our site uses cookies. For more info read our Privacy Policy
Keto Chicken Wings in the instant pot are sure to be a party favorite and of course easy to prepare. These buffalo wings have a sweet, buttery, and a mild spicy flavor, but still low carb chicken wings that everyone will love.
Read MoreThis crap dip is a simple recipe yet delicious served hot with some fresh cut rainbow bell peppers to add a little crunch and even more flavor. Maryland style cream cheese crab dip is an easy keto appetizer and trust me, the best crab dip recipes come from nowhere other than Maryland. I prefer my crab dip served hot but you can also serve this as a cold crab dip recipe.
Read MoreThese Avocado Deviled eggs are an easy Keto breakfast on the go with cilantro, lime juice and onion for added flavor and texture
Read MoreThese cream cheese and bacon jalapeno poppers are easy to throw in the oven. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party. Although they are naturally low carb jalapeno poppers, even non-ketoers will scarf them dow
Read MoreKeto Coconut Shrimp are the perfect Keto appetizer or Keto friendly dinner. You can either pan fry or make them in the air fryer, either way this is an easy low carb shrimp recipe the whole family, even non-keto’ers will love.
Read MoreA complete workout and meal plan for weightloss and muscle gain for women. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
