Keto Breakfast Sausage and Pancake on a Stick

These Sausage and Pancakes On-A-Stick are the perfect Keto breakfast idea for meal prep, grab-n-go breakfast each morning, even the kids will love them.

Each sausage pancake is only 2 net carbs so you could probably squeeze more than one on your keto diet menu! Another bonus is how easy this keto breakfast recipe is with only a few ingredients.

This post may contain affiliate links. If you make a purchase I may receive a commission at no additional cost to you.

The first step is to cook the breakfast sausages, you can use whatever breakfast sausage you prefer. Place your cooked sausages on a plate with a paper towel to soak up an extra grease and set aside.

Grab a medium bowl and mix together Lakanto pancake mix, eggs, water, and coconut oil. You can make your own pancake batter if you’d prefer.

I use and love Lakanto products because their ingredients fit perfectly on any keto diet menu, plus they are

  • Sugar-Free

  • Dairy Free

  • Gluten Free

  • Monk Fruit Sweetened

  • Vegan

The pancake and waffle mix comes in a one pound package so you get several servings out of one bag. 1/2 cup of the mix makes 4-5 pancakes!

Freebie opt it (2).png

Download it For Free

If you’re interested in trying some for yourself Lakanto Pancake Mix is only $12.99 (+ use code “MERMAID” for an additional discount)

Once everything is completely incorporated put the batter in a juice glass or regular tumbler. and set aside.

Pour coconut oil (about 1 inch deep) into a skillet or frying pan over medium heat. Give the oil a few minutes to heat up. In the meantime put the sausages on the skewers. 


Dip the sausage skewers into the cup of batter and use the edge of the cup to scrap off excess batter until there is about 1/4 inch coating on all sides. 


Place battered sausage skewers in the hot oil for about 45 seconds on each side or until golden brown.

While cooking them all off I would place the finished ones on a wire rack or plate with a paper towel to get excess oil off.

Serve them with a sugar-free syrup like Lakanto Sugar-free maple flavored syrup

Lakanto Maple Flavored Sugar-Free Syrup smells, and looks like REAL maple syrup, but is only 1 Net Carb, gluten-free and sweetened with monk fruit which is a naturally occurring sugar alcohol and Keto, Vegan and Paleo friendly!

I also like Walden Farms Pancake syrup, which also has no calories, sugar or carbs, however, the ingredients list doesn’t seem as natural as Lakanto syrup.

My honest opinion is if you are going for super clean and all natural go for Lakanto Maple Flavored Syrup. Still tastes great, but I prefer using it in recipes as an ingredient and for lightly dipping for recipes like this one.

When I eat pancakes or waffles I like A LOT of syrup and the Lakanto tastes good, but I can tell that it isn’t real syrup.

If you are more concerned with having a sugar free, carb free syrup that tastes just like the real deal I would recommend Walden farms pancake syrup.

I can smoother my pancakes in Walden farms syrup and it tastes just like the real deal.

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!


Keto Breakfast Sausage and Pancake on a Stick

 Makes 14 Servings

Prep time: 10 Minutes

Cook time: 15 Minutes

WHAT YOU NEED:

HOW TO DO IT:

  1. Cook the breakfast sausages, pat excess grease from sausages with a paper towel and put each sausage on a skewer, set aside

  2. a medium bowl combine Lakanto pancake mix, eggs, water and coconut oil. Once everything is completely incorporated put batter in a juice glass or regular tumbler.

  3. Pour coconut oil (about 1 inch deep) into a skillet or frying pan over medium heat

  4. Once the oil is hot, dip the sausage skewers into the cup of batter. and use the edge of the cup to scrap off excess batter until there is about 1/4 inch coating on all sides.

  5. Place battered sausage skewers in the hot oil for about 45 seconds on each side or until golden brown.

  6. Serve with Lakanto Sugar-free maple flavored syrup (other sugar-free, carb-free syrups above)

Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplements or foods to your current diet.

 keto Breakfast idea

Want to Boost your Keto Results?

I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!