Easy Keto Chocolate Breakfast Smoothie

Everyone is always looking for a quick breakfast recipe so they can grab it on the way out the door each morning! Let’s be honest if you don’t have something already meal prepped you’ll end up not having time to throw something together and end up getting a keto-ish breakfast on your way to work.

What I love most about this Chocolate Keto Smoothie is that I can blend up five smoothies on Sunday, put them in mason jars and store them in the fridge.

First off they honestly taste even better after they have set in the fridge overnight and it doesn’t get much easier than being able to grab a pre-made smoothie on your way out the door.

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This keto chocolate breakfast smoothie is super simple to make, and only a few ingredients;

  • Almond milk or you could also use coconut milk

  • Perfect Keto Chocolate Nootropics powder or you can use any chocolate protein powder or even chocolate collagen powder, but I’ll give you the details on the benefits of using Nootropics here in a second!

  • Cacao powder (unsweetened)

  • MCT Oil

  • Ice

The instructions are to blend it all together, and breakfast is served!

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What are Nootropics?

Nootropics are usually supplements that improve cognitive function, particularly, memory, creativity, and motivation.

Perfect Keto Nootropics is a combination of ketones, herbs, MCTs, amino acids and collagen. I use to take individual supplements for all of these, and now I have it all jam-packed into one supplement.

The exogenous Ketones fuel cognitive function and the MCTs and grass-fed collagen peptides give you that long-lasting mental alertness and clarity.

I mean I’m not saying it will make you smarter lol but it certainly includes ingredients that increase cognitive performance.

The taste is similar to rich chocolate milk, which is perfect for smoothies, just mixing with nut milk, coffee or just plain water.

If I don’t make a smoothie I add almond milk and a scoop of Perfect Keto Nootropics to a shake cup, no blender needed!

What exactly is in Keto Nootropics?

  • Phosphatidylserine - promotes healthy neurological function, brain activity, and healthy aging. [1]

  • Ginkgo Biloba - Used in Chinese medicine for centuries, ginkgo leaves are believed to support brain and nerve cell function and may support memory recall [2,3,4]

  • Alpha Lipoic Acid - This naturally occurring lipid promotes immune function and normal cellular function [5,6]

  • L-theanine - Found in green tea, this amino acid has been shown to help memory and attention while promoting feelings of relaxation [7,8]

  • Cat’s claw - This woody vine found in the Amazon was revered by the Inca’s as the “life-giving plant.” We’ve included it in Keto Nootropic for it’s potential to support healthy cellular function. [9]

  • DHA - Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids, and this structural component of the human brain supports cognitive and healthy cellular function [10,11]

  • Alpha GPC - A significant part of nerve health, alpha-gpc supports healthy neurological function [12,13]

You don’t have to use Perfect Keto Nootropics just in breakfast smoothies. You can have some before workouts to support energy and performance, when your cramming for a test to support mental performance and of course in the morning, fasted or not to power your mind!

If you decide to try some Perfect Keto Nootropics out be sure to use my code “MWM20” for an additional 20 % off.

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!


Keto Chocolate Breakfast Smoothie

 Makes 1 Serving

Prep time: 2 Minutes

WHAT YOU NEED:

  • 1 scoop Perfect Keto Chocolate Nootropics (Or chocolate protein or collagen powder)

  • 1/4 cup Heavy Cream or Coconut Milk

  • 1/2 cup Almond Milk

  • 1 Tablespoon MCT oil

  • 1 table spoon Cacao powder, unsweetened

  • 5 ice cubes

HOW TO DO IT:

  1. Add all ingredients to a blender and blend until fully combined.

  2. You can enjoy immediately or make 5 of them, store them in mason jars in the fridge for a grab and go breakfast every morning.

Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplements or foods to your current diet.

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