The Best Keto Pancakes Recipe With Coconut Flour

Dreaming of a big stack of warm keto pancakes with extra butter and maple syrup on top? 

 I mean what more can you ask for on a Saturday morning? Oh I know, I also asked for them to be fluffy coconut flour pancakes that are low carb, easy to make and could fit into my keto meal plan for the day!  

The best part is the recipe only calls for 7 ingredients, so my fellow keto friends you probably already have most, if not all of the ingredients in your pantry! 

*this post includes affiliate links

Easy Breakfast Recipe

These pancakes were unbelievably easy to throw together and quickly cook in a frying pan like you would any pancakes. Slap some butter and syrup on top and your Saturday morning is complete. 

I had tried several Keto pancake breakfast recipes from Pinterest, but most turned out flat like crepes. I dunno about you, but I'm more of a pancake kinda girl. These turned out so fluffy, moist and perfect. 

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Nut Free pancakes

In my search to find the perfect recipe I noticed that a lot of people have been commenting on other posts that they are allergic to nuts, so using almond flour is not an option. These Pancakes are made with coconut flour so perfect for anyone with a nut allergy

I use Now Foods Organic Coconut Flour, which is the best replacement for overly processed, grain-based flours. 

Don't worry, if you're not a huge fan of coconut it doesn't have a super strong coconut flavor to it either.

Keto friendly pancake syrup

Pancakes without syrup is stupid, but the struggle is real when it comes to finding a syrup that isn't high in calories, carbs and super sugary.

Have you ever heard of Lakanto? They are about to make your dreams come true!

You can have your pancakes and add syrup too, sugar-free breakfast with LAKANTO’s Maple-Flavored Syrup. Diabetics and dieters can enjoy the texture, taste, and sweetness of syrup without spiking their glycemic index.

  • It smells, and looks like REAL maple syrup

  • SUGAR-FREE, 1 Net Carb, All Natural, Low Glycemic, Lower Calories and Gluten Free

I also like Walden Farms Pancake syrup, which also has no calories, sugar or carbs, however, the ingredients list doesn’t seem as natural as Lakanto syrup. 

My honest opinion is if you are going for super clean and all natural go for Lakanto Maple Flavored Syrup. Still tastes great, but when I eat pancakes or waffles I like A LOT of syrup and the Lakanto tastes great, but I get a little hint that it isn’t real syrup.

If you are more concerned with having a sugar free, carb free syrup that tastes just like the real deal I would recommend Walden farms pancake syrup

I can smoother my pancakes in Walden farms syrup and it tastes just like the real deal.

If you make the recipe be sure to share your creation. Tag me on instagram @themermaidwithmuscles 

Coconut Flour Pancakes

Prep time: 5 minutes

Cook Time: 8 minutes 

The recipe makes 4, 6 inch pancakes

What You'll Need:

• 3 tbsp Now Foods Coconut flour

• 3 tbsp Heavy cream

• 2 oz Plain cream cheese

• 2 Eggs

• 1 tbsp Lakanto Monkfruit sweetener or Erythritol (or sweetener of your choice)

• 1/2 tsp Baking powder

• 1/2 tsp Vanilla extract

How To Do It:

  1. Blend all ingredients until smooth. Let the batter rest to thicken.

  2. Grease a medium pan and fry pancakes over medium heat, about 2 minutes per side.

  3. Top with Kerrygold unsalted butter and Lakanto Maple Flavored Syrup (not included in nutrition facts)

Serve with a cup of Keto Bulletproof Coffee


Shop for the Ingredients Used in this recipe

 2 pancakes = 1 serving, Each serving is 5 Net Carbs

 Keto pancakes nutrition facts

Nutritional information is provided, but keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use.

I really starting getting results and understanding why people rave about Keto when I started tracking my macros.

I use this Keto calculator to easily find the exact amount of carbs, fat, and protein my body needs to reach and stay in ketosis! #gamechanger


When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!

I want to help you get to your after photo so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat Faster

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!