The Best Keto Pancakes Recipe With Coconut Flour

Dreaming of a big stack of warm keto pancakes with extra butter and maple syrup on top? 

 I mean what more can you ask for on a Saturday morning? Oh I know, I also asked for them to be fluffy coconut flour pancakes that are low carb, easy to make and could fit into my keto meal plan for the day!  

The best part is the recipe only calls for 7 ingredients, so my fellow keto friends you probably already have most, if not all of the ingredients in your pantry! 

 Keto Pancakes Recipe With Coconut Flour and Cream Cheese- Low carb

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Easy Breakfast Recipe

These pancakes were unbelievably easy to throw together and quickly cook in a frying pan like you would any pancakes. Slap some butter and syrup on top and your Saturday morning is complete. 

I had tried several Keto pancake breakfast recipes from Pinterest, but most turned out flat like crepes. I dunno about you, but I'm more of a pancake kinda girl. These turned out so fluffy, moist and perfect. 

Nut Free pancakes

In my search to find the perfect recipe I noticed that a lot of people have been commenting on other posts that they are allergic to nuts, so using almond flour is not an option. These Pancakes are made with coconut flour so perfect for anyone with a nut allergy

I use Now Foods Organic Coconut Flour, which is the best replacement for overly processed, grain-based flours. 

Don't worry, if you're not a huge fan of coconut it doesn't have a super strong coconut flavor to it either.

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Keto friendly pancake syrup

Pancakes without syrup is stupid, but the struggle is real when it comes to finding a syrup that isn't high in calories, carbs and super sugary.

Have you ever heard of Walden Farms? They are about to make your dreams come true!

They have a variety of syrups from maple walnut, caramel, blueberry etc that are made with real maple flavor, but no calories, carbs, gluten or sugars of any kind!

I bought the variety pack so I could try all the flavors. My favorite is just the original, maple walnut, blueberry and the caramel was pretty good too. P.S. you can also use the syrups to flavor/sweeten coffee or even drizzle over ice cream!  

If you make the recipe be sure to share your creation. Tag me on instagram @themermaidwithmuscles 

Coconut Flour Pancakes

Prep time: 5 minutes

Cook Time: 8 minutes 

The recipe makes 4, 6 inch pancakes

What You'll Need:

• 3 tbsp Now Foods Coconut flour

• 3 tbsp Heavy cream

• 2 oz Plain cream cheese

• 2 Eggs

• 1 tbsp Lakanto Monkfruit sweetener or Erythritol (or sweetener of your choice)

• 1/2 tsp Baking powder

• 1/2 tsp Vanilla extract

How To Do It:

  1. Blend all ingredients until smooth. Let the batter rest to thicken.
  2. Grease a medium pan and fry pancakes over medium heat, about 2 minutes per side. 
  3. Top with Kerrygold unsalted butter and Walden Farms syrup (not included in nutrition facts) 

Serve with a cup of Keto Bulletproof Coffee


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Shop for the Ingredients Used in this recipe

 2 pancakes = 1 serving, Each serving is 5 Net Carbs

 Keto pancakes nutrition facts

Nutritional information is provided, but keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use.

I really starting getting results and understanding why people rave about Keto when I started tracking my macros.

I use this Keto calculator to easily find the exact amount of carbs, fat, and protein my body needs to reach and stay in ketosis! #gamechanger


When you first start a Keto Diet the change in your body, mind and appetite are Amazing! The diet alone is sure to get you results but, don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!

I want to help you get to your after photo so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat Faster

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions! 

Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help you, get fired up about your goals, learn the most effective workouts to burn fat, be your most confident self, and never settle for an average workout, relationship or life.

My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.  Whether you want to perform like an athlete, lose weight or build more muscle, I got you girl!

There is no force more powerful than a woman who's determined.

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