High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This low carb beanless chili is rich, smoky, and packed with bold flavor — made with grass-fed beef, fire-roasted tomatoes, green chilies, and fresh lime. Crockpot, Instant Pot, or stovetop.
Read MoreThese high protein cheeseburger muffins have a hidden melted cheese center, only 0.5g net carbs each, and a homemade sugar-free burger sauce. Perfect meal prep lunch or easy dinner
Read MoreThese keto meatloaf muffins are perfectly portioned, low carb mini meatloaves made in a muffin pan. Ready in 20 minutes, great for meal prep. Only 2.5 net carbs each.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
