High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This dairy-free peanut butter apple dip uses Cocojune coconut yogurt, peanut butter, cinnamon, honey, and Lily's sugar-free chocolate chips. 2 minutes, 5 ingredients, one apple for dipping.
Read MoreThis low carb beanless chili is rich, smoky, and packed with bold flavor — made with grass-fed beef, fire-roasted tomatoes, green chilies, and fresh lime. Crockpot, Instant Pot, or stovetop.
Read MoreThis grilled green goddess chopped chicken salad is the high protein meal prep lunch that keeps you full all week. Juicy Worcestershire-marinated chicken, colorful veggies, Primal Kitchen dressing.
Read MoreThis homemade low carb breakfast cereal is made with chopped nuts, chia seeds, and coconut — stored in a mason jar and ready in minutes each morning. Only 4.9g net carbs per bowl.
Read MoreThis honey mustard chicken salad is tangy, creamy, and packed with protein. Made with avocado oil mayo, Dijon, and cashews. Single serving and bulk meal prep recipes included.
Read MoreThis balsamic chicken and roasted vegetables recipe uses a wire rack technique so the veggies roast, not steam. 16g protein, 6g net carbs, 30 minutes, one pan.
Read MoreThese avocado deviled eggs taste like guacamole in an egg half — lime, cilantro, red onion, and diced avocado folded through for texture. Low carb, dairy free, 20 minutes, 12 eggs.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
