High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These creamy pesto chicken meal prep bowls are baked directly in the containers — pesto, cream cheese, cherry tomatoes, mozzarella, and cauliflower rice. 42g protein, 7g net carbs.
Read MoreThis low carb beanless chili is rich, smoky, and packed with bold flavor — made with grass-fed beef, fire-roasted tomatoes, green chilies, and fresh lime. Crockpot, Instant Pot, or stovetop.
Read MoreThis low carb pizza hot pocket is made in the toaster in 5 minutes — one low carb tortilla folded with marinara, pepperoni, and mozzarella. The fold is the secret. Only 4 ingredients.
Read MoreThese high protein cheeseburger muffins have a hidden melted cheese center, only 0.5g net carbs each, and a homemade sugar-free burger sauce. Perfect meal prep lunch or easy dinner
Read MoreThis high protein strawberry cottage cheese ice cream has shaved sugar-free dark chocolate, no ice cream maker, and only 4 ingredients. Blends in 10 minutes, freezes in 4 hours.
Read MoreThis grilled green goddess chopped chicken salad is the high protein meal prep lunch that keeps you full all week. Juicy Worcestershire-marinated chicken, colorful veggies, Primal Kitchen dressing.
Read MoreThese crispy air fryer buffalo wings are ready in 25 minutes with a sugar-free buffalo sauce and a homemade high protein ranch dip. Low carb, gluten free, oven and Instant Pot options included.
Read MoreThis easy low carb veggie breakfast casserole has 10 eggs, colorful vegetables, and melted cheese — baked in 40 minutes and meal preps all week. 14g protein per slice.
Read MoreAvocado toast on Ezekiel sprouted grain bread with a soft boiled egg, microgreens, everything bagel seasoning, and a drizzle of hot honey. Ready in 10 minutes.
Read MoreThese no-bake cosmic brownie protein dessert cups are made with chocolate protein powder, almond butter, and Lily's chocolate frosting. Only 5 ingredients, sugar free, fudgy.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
