Best MCT Oil and MCT Oil Powder for Keto - Which One Should You Buy

Adding MCT oil to your diet offers so many health benefits from mental clarity to even weight loss. So what is the best MCT oil for Keto? and should you use MCT oil or MCT oil powder?

  • What is MCT OiL

  • MCT Oil benefits

  • What is the best brand of MCT oil

  • What is MCT oil powder

  • How to use MCT oil powder

  • MCT oil Vs. Powder

  • When is the best time to take MCT oil

  • Where to buy MCT oil

What is MCT Oil?

For starters, MCT stands for Medium Chain Triglycerides , which is a very concentrated fatty acid from coconut oil. Our bodies can rapidly absorb MCT’s for long lasting energy.

Compared to most longer chain fatty acids, MCT’s are a much faster source of energy, which is why people use MCT Oil for a non-stimulant mental boost and even to improve physical performance. 

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MCT Oil Benefits

There is quite a buzz about Coconut oil and MCT’s and all the health benefits they offer. From weight loss, mental clarity, avoiding keto flu, and brain function.

  • Weight loss
    MCT Oil may help suppress your appetite and supports proper metabolic function. Researchers have also said that MCT oil will help with the growth of good bacteria in your gut, which may help you lose more weight

  • Instant Source of Energy with crashes
    When MCT’s enter your cells, it doesn’t need to be broken down and therefore can immediately be used as energy. If you’re on a Keto diet, this also means MCTs will be converted into ketones in your liver to fuel your brain.

  • Mental Clarity
    MCTs have been shown to improve cognitive and neurological function, as well as, possibly prevent neurodegenerative diseases such as Alzheimer's

  • Help lower your risk of heart disease.
    Studies have shown that taking MCT oil can reduce cholesterol and increase “good” cholesterol

Best MCT Oil and MCT Oil Powder for Keto - Which One Should You Buy?

What is MCT Oil Powder

MCT Oil Powder is the powdered form of MCT Oil. It goes through a production process called spray drying.

The powder is usually comprised of starch and milk proteins which means most MCT Oil Powders on the market are not pure MCT oil products.

Initially, I was hesitant to give MCT Powders a try because I didn’t want to ingest all of the unnecessary fillers that came with it. But after finding out that Perfect Keto MCT Oil Powder had absolutely zero fillers, I was sold.

Perfect Keto MCT oil powder still offers the same benefits as MCT oil, but just in a powdered form. The only difference is convenience and usability. With the powder, you can add MCT to almond milk or coffee without the oily consistency.

On the other hand, although MCT oil is usually tasteless if you add the oil to your coffee you will notice the oil settling and adding an oily texture to your drink.

What is the Best Brand of MCT Oil

Perfect Keto MCT Oil is 100% Pure C8 liquid MCT Oil, which is a big deal. Only 6% of the MCT’s found in coconut oil are C8, which as you can imagine makes C8 (Caprylic acid) the most desirable of the four types of MCT’s.

C8 is a shorter chain molecule than C10 and C12, which means C8 will convert into ketones quicker, delivering a concentrated dose of MCT’s to supply your brain with the Ultimate Keto fuel, Ya know like the premium gasoline at the gas station! 

Moral of the story is that if you're going to incorporate MCT oil into your Keto Diet Menu, and want to actually experience the mental clarity, energy boost and other health benefits go for the highest quality Pure MCT's like Perfect Keto MCT Oil.

Perfect Keto also has MCT oil powder that you can either grab unflavored or with an added flavor like Chocolate, which has added cocoa powder and sweetened with stevia leaf powder.

When is the Best Time to Take MCT Oil

Anytime you want energy. 

The most common way is with your morning coffee sometimes in the morning, I'm like "why isn't my brain working today?... Oh yea I haven't had MCT oil yet"



Mix it into your pre-workout drink- after a busy day I'm tempted to skip the gym because I don't even feel like I have the energy to get a good workout in, but adding MCT to my pre-workout regimen gives me a little extra fuel to get a decent workout in.

An easy way to add healthy fats to meals- On a Keto diet you want to add healthy fats, which can be hard at first to eat enough fat, so I wrote an entire article on 5 Easy Ways to Increase Fat Intake on Keto or take it as a midday shot like me

MCT Oil Vs. Powder

Like I mentioned before both MCT Oil and MCT oil powder have the same benefits it just depends on how you plan to use it every day!

If you just want to take a tablespoon shot of MCT in the morning or pour it over salads or other foods (it’s tasteless) you should go with the oil.

If you would like to add it to smoothies, coffee or even get fancy by adding a chocolate MCT oil powder to a glass of unsweetened almond milk I’d go with the powder.

You really can’t go wrong either way.

Best MCT Oil and MCT Oil Powder for Keto - Which One Should You Buy?

Side Effects of Using MCT Oil

Like any product I use I did my fair share of research on MCT oil and the two common side effects I read about were increased heart rate and diarrhea, which for the record I have never experienced any of those two things. 

Ok, this might be TMI, but I’m a healthy pooper like I have no troubles going, but after taking my daily shot of MCT oil I’ve never noticed that it wasn’t any different than any other time. 

After reading some of the articles on Google claiming they had an increased heart rate I wasn’t concerned because each one of them also mentions they probably took more than necessary.  I just recommend not taking them like the shots you downed on your 21st birthday, 1-2 times a day is all ya need! 

Where to Buy MCT Oil and MCT Oil Powder

I love how fair Perfect Keto’s prices are on all of their products. For the Perfect Keto, 100% Pure MCT Oil C8 Liquid MCT a 32oz bottle is $42.00 + free shipping, which is the cheapest I have found C8 Liquid MCT Oil. Usually, it runs $42- $50+

Or you can try the MCT Oil Powder in either

  • Unflavored

  • Chocolate

  • Vanilla

  • Salted Carmel

  • Matcha

Perfect Keto’s MCT Oil Powder is $36.99

Plus you can use my affiliate code: MWM20 for an additional discount

Best MCT Oil and MCT Oil Powder for Keto - Which One Should You Buy

Perfect Keto also offers a 70% C8/ 30 % C10 Pure MCT Oil option, which is only $29 + Free shipping. (still, a great MCT Oil if you're not ready to dish out $49) 

Perfect Keto also has a monthly subscription option if you’d prefer for it to be auto shipped to you either every 30, 45 or 60 days, which saves you 15% every time! Plus you can cancel that at any time. 

If you are following a Keto diet menu and looking for a little extra mental clarity and energy boost or still struggling with the “Keto Flu” symptoms, give Perfect Keto MCT Oil a try. I know you’ll quickly discover the energy and mental benefits of MCT Oil that have helped me along my Keto journey! 

If you have any more question or have already fallen in love with MCT Oil leave me a comment below I’d love to chat! 

If you're looking for more suggestions I have a complete list of all my go-to Keto supplements, Keto ingredients I use daily and gym gear that I love here on my Recommendations Page.