When I first started following a Keto diet menu, I spent a few too many weeks waiting for this mental clarity and energy boost that everyone was promising to show up.
I was following a Keto approved food list but was putting off incorporating some of the fancy stuff everyone was recommending to add into my daily meal plan.
MCT oil was the first thing I decided to give a try. I was putting a tablespoon in my morning coffee, and now that I’m an MCT oil pro I take tablespoon shots of it for a little energy and brain boost during the day. SHOTS SHOTS SHOTS!
I’ve realized the AH-Mazing benefits of MCT oil for keto, weight loss, and brain function. However, many Ketoers are still struggling to get over the “keto flu” stage and start experiencing what the Keto lifestyle hype is all about.
With this MCT Oil review, I hope to help you see why you should be using MCT oil and introduce you to the brand that I love and use every day… oh and get you a little discount too ;)
* This post contains affiliate links if you decide to make a purchase I may receive a commission at no extra cost to you.
What are MCTs?
MCT’s are a unique fatty acid found in coconut oil that is rapidly absorbed fats for long-lasting energy and focus. Compared to most longer chain fatty acids, MCT’s are a much faster source of energy, which is why people use MCT Oil for a non-stimulant mental boost and even improve physical performance.
Why Perfect Keto MCT Oil?
I use Perfect Keto for all of my Keto supplements because all of their products are all natural with no fillers and of course low carb.
Perfect Keto MCT Oil is 100% Pure C8 liquid MCT Oil, which is a big deal. Only 6% of the MCT’s found in coconut oil are C8, which as you can imagine makes C8 (Caprylic acid) the most desirable of the four types of MCT’s.
C8 is a shorter chain molecule than C10 and C12, which means C8 will convert into ketones quicker, delivering a concentrated dose of MCT’s to supply your brain with the Ultimate Keto fuel, Ya know like the premium gasoline at the gas station!
Moral of the story is that if you're going to incorporate MCT oil into your Keto Diet Menu, and want to actually experience mental clarity through out your day go for the highest quality Pure MCT's like Perfect Keto MCT Oil.
When to use Perfect Keto MCT Oil?
Anytime you want energy.
the most common way is with your morning coffee (PS it’s tasteless) -sometimes in the morning, I'm like "why isn't my brain working today?... Oh yea I haven't had MCT oil yet"
Mix it into your pre-workout drink- after a busy day I'm tempted to skip the gym because I don't even feel like I have the energy to get a good workout in, but adding MCT to my pre-workout regimen gives me a little extra fuel to get a decent workout in.
Smoothies & fat bomb recipes or my favorite is this Keto Friendly Breakfast Bowl
An easy way to add healthy fats to meals- On a keto diet you want to add healthy fats, which can be hard at first to eat enough fat so I wrote an entire article on 5 Easy Ways to Increase Fat Intake on Keto
Or take it like a shot like me
Side Effects of Using MCT Oil
Like any product I use I did my fair share of research on MCT oil and the two common side effects I read about were increased heart rate and diarrhea, which for the record I have never experienced any of those two things.
Ok, this might be TMI, but I’m a healthy pooper like I have no troubles going, but after taking my daily shot of MCT oil I’ve never noticed that it was any different than any other time.
After reading some of the articles on Google claiming they had an increased heart rate I wasn’t concerned because each one of them also mentions they probably took more than necessary. I just recommend not taking them like the shots you downed on your 21st birthday, 1-2 times a day is all ya need!
How Much Does it Cost?
I love how fair Perfect Keto’s prices are on all of their products. For the Perfect Keto, 100% Pure MCT Oil C8 Liquid MCT a 32oz bottle is $42.00 + free shipping, which is the cheapest I have found C8 Liquid MCT Oil. Usually, it runs $42- $50+
PLUS you can use my affiliate code: MWM20 for an additional discount
Perfect Keto also offers a 70% C8/ 30 % C10 Pure MCT Oil option, which is only $29 + Free shipping. (still, a great MCT Oil if you're not ready to dish out $49)
again you can use code MWM20 for an additional discount
Perfect Keto also has a monthly subscription option if you’d prefer for it to be auto shipped to you either every 30, 45 or 60 days, which saves you 15% every time! Plus you can cancel that at any time.
If you are following a Keto diet menu and looking for a little extra mental clarity and energy boost or still struggling with the “Keto Flu” symptoms, give Perfect Keto MCT Oil a try. I know you’ll quickly discover the energy and mental benefits of MCT Oil that have helped me along my Keto journey!
If you have any more question or have already fallen in love with MCT Oil leave me a comment below I’d love to chat!
If you're looking for more suggestions I have a complete list of all my go to keto supplements, Keto ingredients I use daily and gym gear that I love here on my Recommendations Page