Easy Keto Pumpkin Spice Almond Flour Muffin Minis

These easy Keto pumpkin spice almond flour muffin minis are an easy meal prep low carb breakfast option or a sugar-free dessert that fits perfectly on any Keto diet menu. 

Bonus: no one would ever know they were healthy unless you told them and your secrets safe with me, so make them for the whole family or take them to you’re next social event. 

It took me longer to figure out what to call these than it did for me actually to make this super easy recipe. The consistency reminds me of donut holes, but they look like mini muffins. 

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 keto pumpkin spice almond flour muffins

I have been hesitant to make and Keto donut holes because I thought it would be a long, complicated recipe with way too many steps, but I was so surprised how perfect they turned out considering how easy the recipe was to make. 

The first step is to combine the almond flour, baking soda, salt, and pumpkin spice. I used Now foods Almond flour, which is my go-to for all recipes because it’s

  • raw,

  • 100% pure

  • unblanched

  • gluten-free

  • naturally low in carbs.

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Raw almond flour is about as healthy, and tasty as it gets. Now foods almond flour is the best alternative to bleached white flour for all of your Keto Recipes. 

Next, combine the eggs, sugar-free maple syrup, pumpkin puree, coconut oil, and vanilla. Stir the mixture until it’s nice and smooth, and then add it to the almond flour mixture and combine it all together. 

I used Lakanto Maple Flavored Sugar-Free Syrup because it smells, and looks like REAL maple syrup, but is only 1 Net Carb, gluten-free and sweetened with monk fruit which is a naturally occurring sugar alcohol and Keto, Vegan and Paleo friendly! 

 keto pumpkin spice almond flour muffins

P.S. if you purchase some you will find many uses for it! (You can use code "MERMAID" for a discount on all Lakanto Products) 

Now, use a small cookie scoop or tablespoon to spoon the mixture into the mini muffin tin and bake them for about 15 minutes or until a toothpick inserted in the center of one of the mini muffins comes out clean. 

I’d set another timer on my phone for 12 minutes so a few minutes before they are finished baking you can melt the butter in a saucepan and combine the Lakanto Monkfruit sweetener and cinnamon in a medium bowl. 

 keto pumpkin spice almond flour muffins

As soon as the mini muffins are cool enough to handle toss each one in the butter and then in the monk fruit sweetener mixture. 

I prefer using Lakanto Monk Fruit Sweetener because it is

  • zero calorie, zero glycemic sweetener

  • without the aftertaste like swerve and other artificial sweeteners

  • made from Monk Fruit

  • non-GMO

  • NO Maltodextrin

  • NO Artificial flavoring

  • Vegan and Keto friendly.

These taste so good when they are still warm so be sure to eat a one or a few before you portion them out for meal prep or take them to your social event! 

If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!


Keto Pumpkin Spice Almond Flour Muffin Minis

 Makes 24 Servings

Prep time: 15 Minutes

Cook time: 15 Minutes

WHAT YOU NEED:

HOW TO DO IT:

  1. Preheat oven to 325 degrees F. Lightly grease a mini muffin tin.

  2. In a large bowl, combine the almond flour, baking soda, salt, and pumpkin spice. Stir until well combined.

  3. In a medium bowl, combine the eggs, sugar-free maple syrup, pumpkin puree, coconut oil, and vanilla. Stir until smooth. Add this egg mixture into the almond flour mixture and stir until combined.

  4. Use a small cookie scoop or tablespoon to spoon the mixture into the mini muffin tin and bake for about 15 minutes or until a toothpick inserted in the center of one of the mini muffins comes out clean

  5. A few minutes before the mini muffins are finished, melt the unsalted butter in a medium sauce and mix the granulated monk fruit sweetener in a medium bowl.

  6. As soon as the mini muffins are cool enough to handle toss each one in the butter and then in the monk fruit sweetener mixture.

Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplements or foods to your current diet.

 keto pumpkin spice almond flour muffins

Want to Boost your Keto Results?

I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:

• 5 Day Weight Training Workout Plan to Get You Started in the Gym

• The Secrets to Burning Fat

Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!