High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
Read MoreThere is only one thing better than chocolate chip cookies; Keto Coconut Flour Cookies sprinkled with Sea salt. These Sugar-free Chocolate chip cookies are the perfect sweet and salty low carb cookie recipe for your Keto diet dessert menu.
Read MoreThis Keto approved mint chocolate gelato creamy and the perfect consistency even without a ice cream machine. Mint chocolate gelato is the perfect low carb dessert to add to any Keto meal plan.
Read MoreThis Keto pecan fudge is super rich and delicious and a sure fix to your sweet tooth craving, while providing plenty of healthy fats and maintaining your ketosis.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
