High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These air fryer cinnamon strawberries are warm, juicy, and caramelized in just 5 minutes with 3 ingredients. Only 18 calories per serving and no added sugar required.
Read MoreThis raspberry chia yogurt bowl with a hard dark chocolate shell is ready in 10 minutes, no baking required. Low sugar, high fiber, and salty-sweet perfection.
Read MoreThis high protein cottage cheese brownie batter is low carb, no bake, and ready in 5 minutes! Made with almond flour, chocolate protein powder, and Lily's chips — the perfect healthy snack or easy meal prep dessert.
Read MoreThis moist low carb lemon loaf is soft, baked to perfection and topped with a sweet lemon glaze. Made with almond flour, this lemon bread is Keto friendly, gluten free, sugar free, and easy to make for breakfast, dessert, or snacks.
Read MoreThese healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
Read MoreNo-Bake Keto Cheesecake Bites are the perfect easy Keto desserts. These mini cheesecakes have a low-carb cheesecake filling sweetened with monk fruit sweetener and a low-carb almond flour crust. The whole family will love making and eating this easy low carb mini cheesecake recipe.
Read MoreThese low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
Read MoreYou can enjoy these sugar-free lemon cheesecakes minis, guilt-free, gluten-free, and Keto friendly! The sugar-free lemon cheesecake filling is light and sweetened with monk fruit sweetener and the crust is an almond flour crust. This one has earned a spot in my favorite low carb dessert recipes for sure!
Read MoreThese fudgy low carb avocado brownies are keto-friendly, gluten free, sugar free, and only 3.8g net carbs per brownie.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
