High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This dairy-free peanut butter apple dip uses Cocojune coconut yogurt, peanut butter, cinnamon, honey, and Lily's sugar-free chocolate chips. 2 minutes, 5 ingredients, one apple for dipping.
Read MoreThis high protein strawberry cottage cheese ice cream has shaved sugar-free dark chocolate, no ice cream maker, and only 4 ingredients. Blends in 10 minutes, freezes in 4 hours.
Read MoreThis high protein cottage cheese brownie batter is low carb, no bake, and ready in 5 minutes! Made with almond flour, chocolate protein powder, and Lily's chips — the perfect healthy snack or easy meal prep dessert.
Read MoreThis raspberry chia yogurt bowl with a hard dark chocolate shell is ready in 10 minutes, no baking required. Low sugar, high fiber, and salty-sweet perfection.
Read MoreThese no-bake cosmic brownie protein dessert cups are made with chocolate protein powder, almond butter, and Lily's chocolate frosting. Only 5 ingredients, sugar free, fudgy.
Read MoreThese no-bake keto cheesecake bites are made in an ice cube tray with an almond flour crust and monk fruit filling. Only 2g net carbs each. Frozen, creamy, and perfect.
Read MoreThese air fryer cinnamon strawberries are warm, juicy, and caramelized in just 5 minutes with 3 ingredients. Only 18 calories per serving and no added sugar required.
Read MoreThese fudgy avocado brownies use avocado instead of butter for a rich, moist texture with only 3.8g net carbs per brownie. Low carb, keto-friendly, sugar free, gluten free.
Read MoreThese sugar-free lemon cheesecake bites have an almond flour crust and a creamy monk fruit filling. Only 2.4g net carbs each. Keto, gluten-free, ready in 30 minutes.
Read MoreThis moist low carb lemon loaf is soft, baked to perfection and topped with a sweet lemon glaze. Made with almond flour, this lemon bread is Keto friendly, gluten free, sugar free, and easy to make for breakfast, dessert, or snacks.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
