High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These air fryer cinnamon strawberries are warm, juicy, and caramelized in just 5 minutes with 3 ingredients. Only 18 calories per serving and no added sugar required.
Read MoreThis high protein cottage cheese brownie batter is low carb, no bake, and ready in 5 minutes! Made with almond flour, chocolate protein powder, and Lily's chips — the perfect healthy snack or easy meal prep dessert.
Read MoreThis moist low carb lemon loaf is soft, baked to perfection and topped with a sweet lemon glaze. Made with almond flour, this lemon bread is Keto friendly, gluten free, sugar free, and easy to make for breakfast, dessert, or snacks.
Read MoreLow carb almond flour strawberry macadamia cookies made with only 6 ingredients. No added sugar, gluten free, and perfect for healthy desserts.
Read MoreThese Low Carb Chunky Monkey Coconut Yogurt Parfaits are a perfect combination of creamy coconut yogurt, peanut butter, banana grain-free granola, and sugar-free dark chocolate chips. Not only are these parfaits dairy-free and grain-free, but they’re also keto-friendly and make for a quick and satisfying treat.
Read MoreAn easy healthy recipe for low carb puppy chow (muddy buddies) MAKE this quick and easy Keto-Friendly Puppy Chow for your next party, or just enjoy it as a delicious low car and sugar-free sweet snack for the week!
Read MoreThese Keto Pumpkin Muffin Minis are the perfect low carb breakfast muffins or a sugar-free Keto sweet snack that the whole family, even non-Keto-ers will love!
Read MoreThese healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
Read MoreNo-Bake Keto Cheesecake Bites are the perfect easy Keto desserts. These mini cheesecakes have a low-carb cheesecake filling sweetened with monk fruit sweetener and a low-carb almond flour crust. The whole family will love making and eating this easy low carb mini cheesecake recipe.
Read MoreThese low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
