The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.
Read MoreThese mini meatloaves are a high protein, low carb dinner idea ready in just 20 minutes. Perfect for keto meal prep and easy weeknight dinners.
Read MoreThis cauliflower hash browns recipe is Keto diet menu approved and the perfect vegetarian and low carb alternative for regular potato hash browns.
Read MoreThis crap dip is a simple recipe yet delicious served hot with some fresh cut rainbow bell peppers to add a little crunch and even more flavor. Maryland style cream cheese crab dip is an easy low carb appetizer and trust me, the best crab dip recipes come from nowhere other than Maryland. I prefer my crab dip served hot but you can also serve this as a cold crab dip recipe.
Read MoreThese tasty and healthy Avocado Deviled Eggs are perfect for a low-carb snack or an easy appetizer at your next party or holiday get-together. Made with creamy avocado with the addition of red onion, lime, and cilantro, they are must-try for any avocado lover!
Read MoreThese healthy almond butter brownie bites are flourless, gluten free, fudgy, and naturally lower carb for the perfect easy chocolate treat.
Read MoreTasty Vegetarian zucchini au Gratin Keto recipe with gruyere cheese and Pork Panko “bread crumbs”
Read MoreYou can have your own shrimp feast with a battered shrimp recipe, a recipe for fried shrimp and Old Bay Shrimp all approved for your keto diet menu.
Read MoreNothing beats beer boiled shrimp on summer days. Simmered in beer and Old Bay, these Maryland-style peel n’ eat boiled shrimp are easy to make, fun to eat and a perfect addition to your crab feast.
Read MoreA traditional Avocado toast turned Keto with a fried egg and crushed red pepper to top it off
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
