Keto Avocado Toast with Egg Recipe
When I was searching for new healthy breakfast ideas I kept seeing “how to make avocado toast” and people were raving about it. I discovered that it was exactly what it sounded like… toast with avocado on top.
Of course, since I’m an avocado lover I had to give a simple avocado toast recipe a try, which everyone was right, it's delicious and the easiest Keto breakfast ever.
Since it’s such a simple concept, “The Best Avocado Toast Recipe” is all about the avocado toast toppings.
Since this is Keto Avocado Toast the “toast” matters too and you’ll love the bread replacement for this recipe!
I set out on a mission to find “The Best” avocado toast for you that had to meet 3 important criteria (besides being the best of course).
It had to be:
have a little kick
Let’s start with the Keto friendly “toast”.
My hubby found these Crispbreads at Trader Joe’s and I use them in place of bread. I love using them for tuna salad and my husband likes putting cream cheese and smoked salmon on them. They are great with almond butter or served alongside soup!
Trader Joe’s Crispbread is gluten free and only 3 net carbs.
Its ingredients include sunflower, sesame, and flax seeds; oat flakes; rice bran; potato fiber; and a few other straightforward additions, like salt and a touch of honey.
On top of the Crispbread, you spread 1/2 of a mashed avocado.
Then fry or scramble 1 egg and place on top of the avocado spread.
Finally, to finish it off sprinkle on some salt, pepper and crushed red pepper flakes for a little kick and there you have it!
It’s seriously the easiest, tastiest, best avocado toast recipe!
Ketogenic Diet Macros
I have found that most people starting out on Keto don't realize that you should be counting Net Carbs when following a Keto Diet. So when you look at the nutrition label you subtract Fiber from the Total Carbs and that equals Net Carbs.
If you try out this recipe be sure to tag me on instagram @themermaidwithmuscles so I can see how it turned out!
Keto Avocado Toast with Egg
Recipe makes 1 serving
Prep time: 5 Minutes
WHAT YOU NEED:
- 1 Trader Joe's Crispbread
- 1 Fried or scrambled egg
- 1/2 an avocado
- pinch of salt
- pinch of black pepper
- pinch of red pepper flakes
HOW TO DO IT:
- Fry or scramble 1 egg
- In a small bowl use a fork to mash half of a skinned avocado
- Spread avocado onto 1 Crispbread, top with cooked egg and sprinkle with salt, pepper and red pepper flakes
Nutritional information is provided and I keep it as accurate as possible. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. I am not a doctor and advise solely from personal experience. Please consult your doctor before adding any supplement or foods to your current diet.
Want to Boost your Keto Results?
The diet alone is sure to get you results, but don't be afraid to dive into a workout plan and kick it up another notch to really improve your health, and give you the confidence you deserve!🏋
I want to help you get to your after photo 📸 so I have created all of these free resources to help you get started:
Whether you are new to meal plans and exercise or have hit a plateau on your fitness journey don't hesitate to message me or comment below with any questions!
Hi, I'm Megan a NASM Certified Personal Trainer, on a mission to help women, like you get fired up about your goals, and learn the most effective workouts to burn fat.
My goal is to debunk all the fitness myths and conflicting information about diet and exercise, so you can enter the gym with determination and a plan in hand to crush your goals.
Whether you want to perform like an athlete, lose weight or build more muscle, I got you!