The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. You’ll learn exactly how to get fit and health, You’ll define self-confident!
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Grilled Chicken Blueberry Feta Salad with avocado, almonds, and this delicious homemade lemon poppy seed salad dressing is the perfect light but flavorful lunch or dinner.
Read MoreThis Keto Cereal recipe is easy, make ahead breakfast recipes. The gluten free cereal ingredients are a variety of nuts, chia seeds and coconut, which also make it a vegan and low carb breakfast cereal. Plus, it’s jam-packed with antioxidants and omega-3’s.
Read MoreThis sweet heat BBQ dry rub is smoky, savory, and completely sugar free. Perfect for ribs, chicken, pork, wings, and grilled meats, this low carb keto dry rub delivers bold BBQ flavor with the perfect balance of sweet and spicy.
Read MoreThis easy shake'N bake keto pork chop recipe is a copycat from everyones childhood favorite flavored bread crumb-style coating for pork, but with a Keto friendly twist.
Read MoreThese Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often.
Read MoreNo-Bake Keto Cheesecake Bites are the perfect easy Keto desserts. These mini cheesecakes have a low-carb cheesecake filling sweetened with monk fruit sweetener and a low-carb almond flour crust. The whole family will love making and eating this easy low carb mini cheesecake recipe.
Read MoreThis Keto friendly Starbucks iced coffee is a easy recipe you can make at home. The benefits of keto coffee come from Perfect Keto chocolate collagen and MCT oil powder.
Read MoreTo top it off this no-churn (that's right no ice cream maker needed) keto ice cream is a super easy 3 step easy recipe, so you'll be enjoying your instant Keto ice cream within minutes!
Read MoreThese low carb chocolate cupcakes are rich, moist, gluten free, and topped with creamy chocolate hazelnut frosting. Made with coconut flour, sugar free ingredients, and only a few net carbs per cupcake, they’re the perfect keto chocolate dessert for birthdays, holidays, and cravings.
Read MoreThis Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
