High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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These sugar-free lemon cheesecake bites have an almond flour crust and a creamy monk fruit filling. Only 2.4g net carbs each. Keto, gluten-free, ready in 30 minutes.
Read MoreThese easy jalapeño poppers have a cream cheese and cheddar filling with crispy bacon on top. Air fryer, oven, or grill. Low carb, gluten free, only 0.9g net carbs each.
Read MoreThis moist low carb lemon loaf is soft, baked to perfection and topped with a sweet lemon glaze. Made with almond flour, this lemon bread is Keto friendly, gluten free, sugar free, and easy to make for breakfast, dessert, or snacks.
Read MoreThese low carb high protein pizza bites with cottage cheese are a healthy pizza-inspired snack made with almond flour, mozzarella, and sugar free marinara. Gluten free, meal prep friendly, and perfect for lunches or snacks.
Read MoreThis Italian grinder chicken salad is high protein, low carb, keto-friendly, and packed with bold deli sandwich flavor.
Read MoreThese dump-and-go crockpot enchilada bowls are ready in 4-6 hours with 24g protein per serving. High protein, low carb, gluten free, and perfect for meal prep.
Read MoreThis chicken crust pizza is high protein, low carb, gluten free, and packed with 25g protein per slice for an easy weeknight dinner.
Read MoreThese low carb sheet pan quesadillas are packed with protein and perfect for meal prep. An easy high protein lunch ready in under 30 minutes.
Read MoreLow carb almond flour strawberry macadamia cookies made with only 6 ingredients. No added sugar, gluten free, and perfect for healthy desserts.
Read MoreThis high protein chicken queso dip is a quick, low carb snack made with cottage cheese and ready in just 2 minutes. Packed with 27 grams of protein per serving, it’s the perfect healthy dip for meal prep, weight loss, or easy high protein snacks.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
