High protein, low carb recipes for women who want to lose weight without following a strict diet plan. Easy meal prep dinners, healthy desserts, quick breakfasts, and satisfying lunches — all blood sugar friendly, gluten-free options available, and actually delicious.
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This dairy-free peanut butter apple dip uses Cocojune coconut yogurt, peanut butter, cinnamon, honey, and Lily's sugar-free chocolate chips. 2 minutes, 5 ingredients, one apple for dipping.
Read MoreThis low carb pizza hot pocket is made in the toaster in 5 minutes — one low carb tortilla folded with marinara, pepperoni, and mozzarella. The fold is the secret. Only 4 ingredients.
Read MoreThese crispy air fryer buffalo wings are ready in 25 minutes with a sugar-free buffalo sauce and a homemade high protein ranch dip. Low carb, gluten free, oven and Instant Pot options included.
Read MoreThis baked keto crab dip is Maryland style with cream cheese, parmesan, Old Bay, and mozzarella. Easy low carb appetizer, only 3g net carbs. Serve hot or cold with bell peppers.
Read MoreThese easy jalapeño poppers have a cream cheese and cheddar filling with crispy bacon on top. Air fryer, oven, or grill. Low carb, gluten free, only 0.9g net carbs each.
Read MoreThis high protein chicken queso dip is a quick, low carb snack made with cottage cheese and ready in just 2 minutes. Packed with 27 grams of protein per serving, it’s the perfect healthy dip for meal prep, weight loss, or easy high protein snacks.
Read MoreThis fruit salsa with cinnamon tortilla chips is my favorite healthy appetizer. It's an easy recipe that will be a big hit at any party and has no added sugar, is gluten-free, vegan, and a healthier option than other fruit salsas and store-bought cinnamon sugar chips.
Read MoreThese almond flour cheddar biscuits are soft, buttery, and cheesy with only 2.5g net carbs each. Sour cream in the batter makes them extra tender. Ready in 15 minutes, gluten free.
Read MoreThese tasty and healthy Avocado Deviled Eggs are perfect for a low-carb snack or an easy appetizer at your next party or holiday get-together. Made with creamy avocado with the addition of red onion, lime, and cilantro, they are must-try for any avocado lover!
Read MoreHealthy roasted beet hummus made with chickpeas, tahini, garlic, and lemon juice. A vibrant summer appetizer and easy snack recipe.
Read MoreLow carb recipes, high protein meals, and simplified meal prep for millennial women — plus fat loss tips and nutrition coaching from NASM Certified Trainer Megan Porter.
After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever... Read More
From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...Find out what changed my life.
