Workout plans

Slay the Gym in 90 Days

Walk in the gym confident AF with a workout plan in hand so you know exactly what workouts to do, proper form and how to use all the equipment. 

Instead of Monday, Start Now!  

Sick of trying to figure out what to do at the gym, what to even eat or where to even begin? Get free access to workout plans,  a meal prep guide & More!  

Join My Ladies Only FB Group

A fitness journey is 10x easier when you surround yourself with like-minded women to help you kick it up a notch. Let's empower each other to slay all day!

 

 
 
 megan seelinger fitness the mermaid with muscles 
 megan seelinger fitness the mermaid with muscles

From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies.

To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan!

After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. But then I made the biggest commitment ever...

 

 

Client Success Stories 💛

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Progressive workout program
Progressive workout program
 

 
 Gym Workout Plan

• Just wondering around the gym, spending more time trying to figure out what to do than actually working out

• Already pretty unmotivated and not getting results so what's the point in even going?

NO idea what workouts to do, and not feeling confident enough to attempt new exercises.

•Convinced that everyone is staring at me because I look like I don't know what I'm doing

WOULDN'T IT BE A GAME CHANGER TO WALK INTO THE GYM WITH A PLAN IN HAND & HAVE SOMEONE SHOW YOU EXACTLY WHAT TO DO?

IF YOU'RE DETERMINED AND READY TO PUSH YOURSELF, LET'S MAKE IT HAPPEN!

You can have a complete GYM BLUEPRINT to: 

Feel confident AF in the gym

Know exactly what workouts to do 

And Finally get results

 

 
 themermaidwithmuscles